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Kathy's Recipes

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If you've attended Cooper Healthy Living, then you have experienced learning from the amazing Kathy Duran-Thal, RDN. She makes eating healthy easy, fun and delicious. Here are some of her inspired recipes.

Simple Salmon Sauce


Use this simple sauce for your Simple Salmon recipe.

Romanoff Sauce


4 Easy Ways to Cook Spaghetti Squash with Fresh Parmesan

4 Easy Ways to Cook Spaghetti Squash with Fresh Parmesan


This entree is a great veggie substitute for pasta.

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds


This Quinoa Pilaf by Kathy Duran-Thal is a heart-healthy side dish for dinner or lunch.

Baked Halibut Fillets with Roasted Tomatoes and Balsamic Glaze

Baked Halibut Fillets with Roasted Tomatoes and Balsamic Glaze


Once you make this recipe it will quickly become one of your favorites. Cooking the tomatoes on the same pan as the halibut saves time and creates a sauce that is unbelievably tasty.

Fat-Free Fruity Cheesecake Parfait with Graham Cracker Crumbs


This light and tasty treat is full of flavor and fruit!

Luscious Low-Calorie Red Raspberry Mousse Holiday Dessert


This delicious dessert is the perfect addition to your holiday party.

Stuffed Bell Peppers


Stuffed bell peppers are often a classic favorite. Our stuffing provides healthy ingredients with the same great taste!

Field Salad with Strawberry and Jicama


Try this easy and delicious salad for a quick lunch or on the side with your favorite main course.

Low-Calorie and Healthy Mexican Pozole Hominy Stew Recipe


Quick and easy, this stew is a perfect solution for busy weeknight dinners. It also makes a great leftover dish for lunch.

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