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Kathy's Recipes

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If you've attended Cooper Healthy Living, then you have experienced learning from the amazing Kathy Duran-Thal, RDN. She makes eating healthy easy, fun and delicious. Here are some of her inspired recipes.

Low-Fat Spinach Balls with Ricotta, Cottage Cheese and Parmesan


If you haven't had Kathy's Spinach Ricotta Balls, you're missing out! They are delicious and healthy.

Orange Cran/Raspberry Drink


A fruity drink for a perfect summer night!

Oven Roasted Asparagus


This side vegetable is a perfect addition to your favorite meat dish for dinner.

Pronto Taco Soup


If you are in the mood for a healthy and delicious soup full of flavor, this soup is just right.

Quick-Cooking Irish Oatmeal with Fruit and Roasted Nuts


A quick and easy breakfast perfect for someone on the go.

Rice Wine Vinaigrette with Italian Herbs for Dressing or Marinade


You'll love this easy addition to any favorite salad.

The World's Simplest Baked Salmon with Dijon Mustard Recipe


This recipe is just what is says, simple. And delicious!

Kathy's Amazing Salad with Fruit, Goat Cheese and Pecans


Kathy's Amazing Salad will give you a sweet crunch in your greens!

Korean Dipping Sauce


Simple Angel Food Cake with Crushed Pineapple and Cool Whip


This recipe is one of the easiest and tastiest (and healthiest) desserts you'll ever try!

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