Small Group Training - with a kettlebell on a yellow background

Small Group Training

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Get stronger, leaner, healthier—together—in Small Group Training (SGT).

  • Personal attention. Receive individualized programming and instruction based on your fitness goals, from our Professional Fitness Trainers.
     
  • Variety. Three class types are offered to suit your needs—High Intensity, Strength, Core and Balance.
     
  • Community. Enjoy the accountability and camaraderie of 6 fellow members committed to being fit and healthy.
     


Experience the results for yourself. Save $5/class with a package or drop in for one class at a time.

VIEW SGT CLASS SCHEDULE

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First Week FREE for New Participants

Try SGT on us—your first week (two classes) is free. To schedule your complimentary classes, contact our Concierge.

concierge@cooperfitnesscenter.com | 972.560.3289

For first-time SGT participants


Three Types of Live Training
Updated April 21, 2022

High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.


Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.


Core and Balance: Engaging the core muscles, this training improves your stability, coordination and mobility.

 

SGT class schedule


Class Registration

Register on the CFC Member Portal ("Group Activities" section) or the CFC Member App ("Classes" section). Virtual participants will receive the link to join the class upon registration.
Available on the Apple App Store   Get it on Google Play

Registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.
 

Drop-In Pricing

30-Minute Classes
Member, $35/class

45-Minute Classes
Member, $40/class

Non-member pricing available
 

Class Packages

Save $5 per class by purchasing a package of four, eight or 12 classes** on the CFC Member App.
Available on the Apple App Store   Get it on Google Play

30-Minute Classes
Member Rates
4-Classes Package: $120 | 8-Classes Package: $240 | 12-Classes Package: $360

45-Minute Classes
Member Rates
4-Classes Package: $140 | 8-Classes Package: $280 | 12-Classes Package: $420

Non-member pricing available

**Package Expiration:
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks


Recorded Workout Option

If you need flexibility with your schedule, recorded workouts are also available. Email Ryan Sheppard for more information.


More Information

Email Mary Edwards or call 972.367.6939