EXTENDING YOUR FUNCTIONAL YEARS.

Move.Laugh.Connect. (MLC) is a balanced program for total well-being that addresses one’s physical, emotional and social dimensions in a group setting. Participants experience a variety of exercises to preserve functionality, embrace humor and actively engage with fellow classmates in a safe, relaxing environment.

Move.Laugh.Connect. incorporates activities that enhance:

• Joint mobility and breathing efficiency
• Motor control: balance, coordination, rhythm and gait training
• Muscular endurance and strength
• Brain fitness

The program is ideal for:

• Older adults with limited mobility and stability
• Older adults challenged with health issues
• Adults desiring to improve their brain health and fitness
• Adults desiring to move, laugh and connect with others

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“This program gave me a renewed perspective and the motivation to create connections I never would have otherwise. I call it zestful living.”
– Move.Laugh.Connect. participant

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CLASS SCHEDULE

MLC Indoor Cycling: Tuesdays/Thursdays | 10:30-11:30 a.m.
Cycle Studio

MLC MOVE: Mondays/Wednesdays/Fridays | 1:30-2:30 p.m.
Mind/Body Studio

COST
Members: Free
Non-members: $25/class