Cooper Fitness Center is now open at 25% capacity in accordance with state and local guidelines. Limited hours:

  • Monday-Saturday, 6 a.m.-8 p.m.
  • Sunday, 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

Move.Laugh.Connect. logo

Move.Laugh.Connect.

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EXTENDING YOUR FUNCTIONAL YEARS

Move.Laugh.Connect. (MLC) is a balanced program for total well-being that addresses one’s physical, emotional and social dimensions in a group setting. Participants experience a variety of exercises to preserve functionality, embrace humor and actively engage with fellow classmates in a safe, relaxing environment.

Move.Laugh.Connect. incorporates activities that enhance:

  • Joint mobility and breathing efficiency
  • Motor control: balance, coordination, rhythm and gait training
  • Muscular endurance and strength
  • Brain fitness

The program is ideal for:

  • Older adults with limited mobility and stability
  • Older adults challenged with health issues
  • Adults desiring to improve their brain health and fitness
  • Adults desiring to move, laugh and connect with others

“This program gave me a renewed perspective and the motivation to create connections I never would have otherwise. I call it zestful living.”
– Move.Laugh.Connect. participant


MLC CLASS SCHEDULE AT COOPER FITNESS CENTER
Open to members and the public

MLC Indoor Cycling: Tuesdays/Thursdays | 10:30-11:30 a.m.
Cycle Studio

MLC MOVE: Mondays/Wednesdays/Fridays | 1:30-2:30 p.m.
Mind/Body Studio

COST
Members: Free
Non-members: $25/class

Request More Information

Request More Information

Carla Sottovia, PhD
972.233.4832, ext. 4411
Email


MOVE.LAUGH.CONNECT. INSTRUCTOR CERTIFICATION

For fitness professionals interested in offering Move.Laugh.Connect. classes at your facility, online training and certification is available. Watch this brief video to learn more about the program.

MLC Overview for Fitness Professionals


Visit our online learning platform to learn more about the MLC instructor training and certification course.

"Become an MLC Instructor" button

 

Available Course Credits

AFAA Approved Provider logo     NASM Approved Provider logo