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Weight Loss Program

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When you want to lose weight and get fit, finding the program that works for you can be difficult. That's where Female Focus comes in.

Beginning with a personalized health assessment and nutrition consultation followed by group fitness training and nutrition education, Female Focus helps you gain the knowledge, skills and motivation to improve your health and achieve your weight loss goals.

Weight Loss Program Details

  • Six-week program led by Colette Cole, Female Focus Director and Professional Fitness Trainer.
  • Assessment including resting metabolic rate test, body weight, body fat percentage and girth measurements.
  • Consultation and personalized physical activity program design with a professional fitness trainer.
  • Individual nutrition consultation with a Cooper Clinic registered dietitian nutritionist.
  • Twelve small group training sessions. Two per week, Tuesday/Thursday; 55 minutes each. In-studio and virtual training available.
  • Exercise program booklet.
  • Six nutrition lectures. Once a week at the end of the afternoon class; 10-minute talks by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic registered dietitian.
  • Reassessment at the conclusion of the program.
  • Six-week Cooper Fitness Center membership including full access to facility and group exercise classes.

Program Dates
A new program begins every two weeks. Sessions are held Tuesday and Thursday afternoons and last 55 minutes. Early morning and evening classes are also available.

Program Fee
Member and non-member pricing is available.


Open to members
and the public

Colette Cole
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Weight Loss Program Results (averages):
Body weight lost: 5.4 lbs./

Body fat percent lost: 3.98%/person

Overall inch loss: 5.8 in./person

Fat weight lost: 9.05 lbs./

Lean weight gained: 3.7 lbs./

Success Stories
from Female Focus participants

Female Focus In the News:
"Top Weight Loss Spas and Fitness Retreats in the U.S.,”

ABC 8 WFAA-TV, Jan. 7, 2015

NBC 5 KXAS-TV, Oct. 25, 2010

The Dallas Morning News,
April 1, 2013
April 15, 2008
July 25, 2006

Female Focus
12100 Preston Road
Dallas, TX 75230
866.906.2667 (COOP)
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