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Female Focus

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2021 marks 15 years of empowering women to improve their health through education with our Female Focus program. Designed by women and for women. Through our in-studio and virtual small group training sessions, nutrition talks and fitness assessments, hundreds of women have gained the tools needed to maximize their wellness.

It's time to focus on you! Learn more about the two Female Focus programs offered.

Weight Loss
Lose body weight and improve muscle tone through exercise, nutrition guidance and encouragement from other women who are striving for similar goals. Learn more

Health & Fitness Tailored for You
With individualized attention on health issues such as osteoporosis, heart disease, diabetes and arthritis/fibromyalgia, learn how to manage your health and achieve your goals. Learn more


Success stories from Female Focus participants

Recognized as one of the “Top 22 Weight Loss Spas and Fitness Retreats in the U.S. and Canada” on


The program uses materials and research from Women's Health and Fitness Guide written by Colette Cole, MS, Cooper Fitness Center Female Focus Director and Professional Fitness Trainer and Michele Kettles, MD, MSPH, Chief Medical Officer of Cooper Clinic.