Cooper Fitness Center is now open at 75% capacity in accordance with state and local guidelines. Regular hours:

  • Monday-Friday: 5 a.m.-9:30 p.m.
  • Saturday: 5:30 a.m.-8:30 p.m.
  • Sunday: 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers of Disease Control and Prevention (CDC) and the state of Texas.

Mike Proctor

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Martial Arts Pro


  • 45-plus years of martial arts experience
  • 10th Degree Black Belt
  • Founding member of the Texas Black Belt Commission
  • Board Member of the Fellowship of Christian Martial Artists
  • Board Member of the American Karate and Tae Kwon Do Organization
  • 14-year career as a Certified Juvenile Probation Officer by the Texas Juvenile Probation Commission
  • Bachelor of Science in Psychology and History, East Texas State University (now Texas A&M-Commerce)


  • Karate – A Traditional Japanese Martial Art for All Ages
  • Jujitsu – The Art of Grappling, Throws, Locks & Manipulation of the Body
  • Kobudo – “The Ancient Way” of Okinowan/Japanese Weapons
  • Tai Chi – The Chinese Art that Promotes Strength, Balance, Range of Motion & Serenity of Mind Through Flowing Movements
  • Kickboxing – An Intense Aerobic Workout that Burns Calories & Increases Flexibility
  • Self-Defense – Practical Training in Both Mental & Physical Aspects of Modern Defensive Tactics


  • Private Sessions for children to adults ($100/per hour)
  • Monthly Group Martial Arts Classes for children to adults – Members: $100/month for individuals; $150 for the family. Attend as many classes per week as you like. Non-members: $125/month for individuals; $165 for the family. Attend as many classes per week as you like.
  • Group Class Schedule
    • Mondays:
        – 4-4:45 p.m. - Juniors (Ages 5-12)
    • Wednesdays:
        – 4-4:45p.m. - Juniors (Ages 5-12)
        – 6-7:30 p.m. - All Belts (All Ages)
    • Saturdays:
        – 1-2:30 p.m. - All Belts (All Ages)
        – 2:30-4 p.m. - Advanced (Brown & Black Belts)

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For more information on lessons and training, contact Mike at 972.233.4832, ext. 4428 or send an email