Cooper Fitness Center is now open at 50% capacity in accordance with state and local guidelines. Regular hours:

  • Monday-Friday: 5 a.m.-9:30 p.m.
  • Saturday: 5:30 a.m.-8:30 p.m.
  • Sunday: 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers of Disease Control and Prevention (CDC) and the state of Texas.

Louie Herrera

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Professional Fitness Trainer

EDUCATION

  • Bachelor of Science in General Studies in Health and Human Performance, Baylor University

NATIONALLY-ACCREDITED CERTIFICATIONS

  • National Strength and Conditioning Association: Certified Strength and Conditioning Specialist

ADVANCED CERTIFICATES

  • The Cooper Institute: Biomechanics of Resistance Training
  • Functional Movement Screen: Level I & II
  • Acceleration Training, Power Plate: Level I
  • TRX Suspension Training: Level I
  • Athletes’ Performance: Mentorship Phase I & II

AREAS OF SPECIALTY

  • Progressive Resistance Training Programs: Total Body, Functional & Hypertrophy Training
  • Sport-Specific Conditioning & Training
  • Post Rehabilitation & Injury Prevention Training
  • Mature Adult Fitness Training
  • Weight Management

ACCOMPLISHMENTS

  • Amateur Race Car Driver
  • Started at Cooper Fitness Center, 1999

To schedule a personal training session, call Louie at 972.233.4832, ext. 4436 or email.