Cooper Fitness Center is now open at 25% capacity in accordance with state and local guidelines. Limited hours:

  • Monday-Saturday, 6 a.m.-8 p.m.
  • Sunday, 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

David P. Williams, MS

View All Section Pages

Professional Fitness Trainer

EDUCATION

  • Bachelor of Science in Health Education Athletic Training, Georgia College
  • Master of Science in Kinesiology/Exercise Science, Georgia Southern University

NATIONALLY-ACCREDITED CERTIFICATIONS

  • National Strength and Conditioning Association: Certified Strength and Conditioning Specialist

ADVANCED CERTIFICATES

  • C.H.E.K Institute: Exercise Coach
  • Functional Movement Screen: Level I & II
  • Acceleration Training, Power Plate: Level I & II
  • TRX Suspension Training: Level I
  • Athletes’ Performance: Mentorship Phase I
  • Trigger Point Therapy

AREAS OF SPECIALTY

  • Progressive Strength Training: Increase Muscle Mass, Power & General Strength
  • Sport-Specific Athletic Conditioning & Training
  • Post Rehabilitation Conditioning & Training
  • Weight Management

ACCOMPLISHMENTS

  • Clients Named CFC’s Female of the Year, 2006, 2008 & 2009
  • Client Named CFC’s Male of the Year, 2005
  • CFC Trainer of the Year, 2004
  • Started at Cooper Fitness Center, 2002

To schedule a personal training session, call David at 214.394.2573 or email.