Cooper Fitness Center is now open at 50% capacity in accordance with state and local guidelines. Regular hours:

  • Monday-Friday: 5 a.m.-9:30 p.m.
  • Saturday: 5:30 a.m.-8:30 p.m.
  • Sunday: 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers of Disease Control and Prevention (CDC) and the state of Texas.

Daniel Montes

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Professional Fitness Trainer

EDUCATION

  • Bachelor of Arts in Exercise and Health Science, The University of Texas at Arlington

NATIONALLY-ACCREDITED CERTIFICATIONS

  • American Council on Exercise: Personal Trainer
  • Texas Department of State Health Services: Licensed Massage Therapist

ADVANCED CERTIFICATES

  • The Cooper Institute:
    • Physical Fitness Specialist
    • Advanced Physical Fitness Specialist
    • Biomechanics of Resistance Training
    • Health Promotion Director
  • Functional Movement Screen: Level I & II
  • Acceleration Training, Power Plate: Level I & II
  • TRX Suspension Training: Level I
  • Athletes’ Performance: Mentorship Phase I
  • Gray Institute: Lumbar & Thoracic Function
  • Intro to Kettlebell Training
  • Aging Athlete
  • Human Function 101

AREAS OF SPECIALTY

  • Injury Prevention & Rehabilitation Training
  • Strength Specific Training: Total Body, Toning & Core Conditioning
  • Manual Mobility & Flexibility Training Techniques
  • Weight Management

ACCOMPLISHMENTS

  • Climbed Machu Picchu in Peru, 2010
  • Started at Cooper Fitness Center, 1992

To schedule a personal training session, call Daniel at 972.233.1782 or email.