Cooper Fitness Center is now open at 25% capacity in accordance with state and local guidelines. Limited hours:

  • Monday-Saturday, 6 a.m.-8 p.m.
  • Sunday, 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

Colette Cole, MS

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Female Focus Director / Professional Fitness Trainer

EDUCATION

  • Bachelor of Science in Exercise/Health Science, Baylor University
  • Master of Science in Exercise Physiology/Corporate Fitness, Baylor University

NATIONALLY-ACCREDITED CERTIFICATIONS

  • American Council on Exercise: Personal Trainer

ADVANCED CERTIFICATES

  • The Cooper Institute:
    • Physical Fitness Specialist
    • Advanced Physical Fitness Specialist
    • Biomechanics of Resistance Training
    • Biomechanics of Resistance Training Advanced
    • Fast 50 (Specialty Training for Seniors)
  • Functional Movement Screen: Level I & II
  • Acceleration Training, Power Plate: Level I & II
  • TRX Suspension Training: Level I
  • Athletes’ Performance: Mentorship Phase I
  • Gray Institute: Lumbar & Thoracic Function
  • Intro to Kettlebell Training
  • Aging Athlete
  • Human Function 101
  • Aerobics and Fitness Association of America: Aerobics Instructor
  • Emergency Care Attendant

AREAS OF SPECIALTY

  • Women’s Health & Fitness Issues
  • Osteoporosis Prevention & Treatment Exercise Programs
  • Cardiac & Pulmonary Exercise Treatment
  • Preventive & Post-Injury Exercise Training & Program Design
  • Progressive Resistance Training: Body Sculpting/Toning
  • Lifting, Postural & Spinal Alignment Education
  • Weight Management

ACCOMPLISHMENTS

  • Developed & Leads CFC’s Female Focus Program, 2006-present
  • Authored Women’s Health and Fitness Guide, 2006
  • Presenter at the American College of Sports Medicine Health & Fitness Summit & Exposition, 2004
  • Contributed Exercise Section to The Cooper Clinic Solution to the Diet Revolution, 2001
  • Developed Pulmonary and Industrial Rehab Programs
  • CFC Fitness Staff of the Year, 2006
  • CFC Employee of the Year, 2001
  • CFC Personal Trainer of the Year, 1995
  • Started at Cooper Fitness Center, 1994
  • Four-Year Collegiate Softball Scholarship at Baylor University

To schedule a personal training session, call Colette at 972.233.1782 or email.