GROUP EXERCISE CLASSES
With more than 100 exercise classes per week—including indoor cycling, yoga, mat Pilates, strength training and cardio dance—you are sure to find at least one that fits your needs. Mix up your workout routine. Challenge yourself. Have fun.
Online Group Class Schedule
Tone in the zone with Myzone® heart rate technology now at Cooper Fitness Center. Receive maximum cardiovascular benefit from your exercise by training in the appropriate heart rate zones and view your calories and effort real-time with Myzone.
Virtual Pilates Classes
To help fit your schedule, we also offer Virtual Pilates classes in the Mind/Body Studio.
- Thursdays, 8 a.m. - Virtual Pilates 1 (45 mins.)
- Fridays, 4 p.m. - Virtual Pilates 2 (45 mins.)
Access the Group Class Schedule on CFC Member App!
Available for Apple and Android devices, download the app today! Learn more.
View Class Schedule