James Silvester
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Professional Fitness Trainer
EDUCATION
- Bachelor of Science in Exercise Science, Abilene Christian University
ADVANCED CERTIFICATES
- National Academy of Sports Medicine: Performance Enhancement Specialist
- The Cooper Institute: Advanced Physical Fitness Specialist & Biomechanics of Resistance Training
- Functional Movement Screen: Level I & II
- Acceleration Training, Power Plate: Level I
- TRX Suspension Training: Level I
- Athletes’ Performance: Mentorship Phase I
- Gray Institute: Lumbar & Thoracic Function
- Intro to Kettlebell Training
- Aging Athlete
- Human Function 101
AREAS OF SPECIALTY
- Strength Conditioning & Training for Active & Mature Adults
- Sports Performance Conditioning & Training
- Youth Athletic Development
- Pre- and Post-Injury Exercise Intervention & Training
- Cardiovascular Conditioning & Training
- Special Population: Cardiac Rehabilitation Phase IV
- Weight Management
ACCOMPLISHMENTS
- Completed Warrior Obstacle Course
- Cowtown Half Marathon, 2016
- Dallas Half Marathon, 2015
- Top 5% Finisher in the Tough Mudder Military-Style Obstacle Course Race, 2011
- Started at Cooper Fitness Center, 2006
- Sprinter on 2005 Division II National Champion Track Team, Abilene Christian University
- Rising Star of the Year, Larry North Fitness, 2005
To schedule a personal training session, call James at 682.429.3026 or email.