Teen Personal Training
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Trainer tested, teen approved. For athletes and non-athletes alike looking to improve their performance and build a foundation of fitness to
last a lifetime, small group personal training is now available for ages 13-18. Download the flyer.
- Customized 30-minute personal training sessions for all fitness levels
- Small group environment (2-4 people), fostering camaraderie and support
- Full-body fitness to increase physical capacity
- Mobility, flexibility and injury prevention
- Metabolic and cardiovascular conditioning
- Core and strength training
- Proper, safe training techniques
Teen Personal Training is limited to 2-4 people per group and is led by Professional Fitness Trainer Ryan Sheppard.
Open to members and non-members
Get started with a custom program today!
Ryan Sheppard, MSEd
Professional Fitness Trainer
972.233.4832, ext. 4405