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CooperFit App: Your Measure of Fitness in Minutes
Your health is your responsibility. What if you could live up to 6 years longer? Would you want to, based upon your current lifestyle? What if you could decrease your chances of dying of any cause by 58 percent?
Based on published scientific research and data, it’s been proven you can now influence and extend your years while enhancing the quality of your life as well.
CooperFit app is a biometric fitness evaluation used to help predict the length and quality of your life.
By using CooperFit app and becoming fit, you can:
- Gain individualized information about your fitness level
- Use scientific research to your advantage
- Add up to 6 years to your life
- Decrease risk of dying of any cause by 58 percent
- Substantially decrease your health care spending
How does CooperFit work?
CooperFit evaluates your cardiovascular fitness level during an uninterrupted 12-minute run or one-mile walk. Using advancements in GPS and sensor technology, CooperFit provides a measured predictive maximum VO2. VO2 max is a measurement of your body’s ability to consume oxygen—volume (V) of oxygen (O2)—and it’s the most accurate measurement of your fitness level.
This result is then cross-referenced with data from the Cooper Center Longitudinal Study, the most highly referenced fitness database in the world, to provide a six tier categorical assessment of fitness:
- Very Poor
SIMPLE: Enter your weight, check your pulse and go
ACCURATE: Results based on the Cooper Center Longitudinal Study, the most highly referenced fitness database in the world
FLEXIBLE: Take the test when, where and how you want
- 12-Minute Run or One-Mile Walk
- GPS or Treadmill
ENGAGING: Track your progress and engage in health and wellness programs
Android / iOS Compatible
“Understanding your fitness can add years to your life while adding life to your years with the CooperFit app.”
Tyler C. Cooper, MD, MPH
President and CEO, Cooper Aerobics