Skip to Content
Skip to Navigation
Connect with Us:
At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
In 2012, more than one third of children and adolescents were overweight or obese. Tyler Cooper, MD, MPH, President and CEO of Cooper Aerobics, explains the childhood obesity epidemic and what must be done to reverse it.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Small Group Training (SGT) at Cooper Fitness Center incorporates both strength and conditioning to give you a challenging full-body workout modifiable to your fitness level and goals.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates a three-circuit exercise typically found in a Small Group Training (SGT) session.
Incorporating healthy lifestyle habits into your family's routine is crucial, especially for children. Follow these healthy eating tips from Cooper Clinic Registered Dietitian Nutritionist Patty Kirk to get started.
This refreshing and flavorful side dish is perfect for a family dinner or larger gathering.
Omega-3 is great for your health, but how much fish should you be eating to meet the necessary omega-3 levels your body needs? Find out in our latest infographic.
Coach Christian built Teddy’s trust in the pool, and Teddy learned how to swim across the pool in just a few weeks.