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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Breast cancer affects one in eight women, and most have no family history of the disease. Cooper Clinic Radiologist and Breast Imaging Subspecialist R. Vance Dell, MD, explains how regular and consistent mammography, including updated technology, can save lives.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
It’s easy to get stuck in a rut or lose your motivation when you work out alone. Mary and Shannon Edwards, Professional Fitness Trainers at Cooper Fitness Center share some of the benefits of training with a partner.
Try these partner variations on the squat and plank to maximize your workout with a friend. Working out as a team can add fun, intensity and accountability to your exercise routine.
Reducing the risk of developing breast cancer can fall to adjusting everyday health and fitness routines. Regulating body weight, exercising consistently and reducing alcohol intake can contribute to a reduced cancer risk for postmenopausal women.
Rich in potassium, fiber and B-vitamins, pumpkin muffins are a great seasonal treat!
Osteoarthritis, the most common form of arthritis in which cartilage deteriorates, affects millions of Americans. Everyday movement can become challenging due to osteoarthritis. Cooper Complete Joint Health can help relieve aches and pains that come with age.
Coach Christian built Teddy’s trust in the pool, and Teddy learned how to swim across the pool in just a few weeks.