Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Healthy Resolution Tips from the Father of Aerobics


Healthy Resolution Tips from the Father of Aerobics

Setting health-conscious New Year's resolutions is a popular practice, but keeping the resolutions can be challenging. Dr. Cooper offers his advice for focusing on health and wellness as a lifelong journey, not as a January-only to-do list.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Putting Your Best Fitness Foot Forward


Putting Your Best Fitness Foot Forward

Committing to exercise is a great step toward better health. Cooper Fitness Center Fitness Director Mary Edwards gives her top five tips for putting your best foot forward when it comes to getting into a workout routine in the new year.

Exercise Moves See More »

Three Beginner Exercise Moves for Hips and Legs


Three Beginner Exercise Moves for Hips and Legs

These three exercise moves targeting the hips and legs are great for those new to the gym but can be modified for higher intensity. They can be performed at home or at the gym.

Nutrition Bites Learn More »

Blue Zones Provide Secrets to a Long and Healthy Life


Blue Zones Provide Secrets to a Long and Healthy Life

We can learn lessons about how to live longer and healthier lives from the five Blue Zones located around the world. Learn about the nine common elements found in the communities of health-conscious and long-living individuals.

Recipes See More »

Our Pronto Taco Soup Recipe is the King of Healthy Dinner Ideas


Our Pronto Taco Soup Recipe is the King of Healthy Dinner Ideas

If you are in the mood for a healthy and delicious soup full of flavor, this soup is just right.

Vitamin Aisle Learn More »

Vitamin Recommendations from a Cooper Clinic Physician


Vitamin Recommendations from a Cooper Clinic Physician

What do doctors do personally to stay healthy? Cooper Clinic's Dr. Riva Rahl explains her own vitamin routine and her top supplement picks for patients.

Success Stories Learn More »

Suzette Wendler, grandmother of Teddy, age 4


Coach Christian built Teddy’s trust in the pool, and Teddy learned how to swim across the pool in just a few weeks.