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Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Nutrition, Exercise and Psyche Matter Most for Weight Loss


Nutrition, Exercise and Psyche Matter Most for Weight Loss

Americans continue to gain weight. When it comes time to lose the extra pounds, what factors truly matter? Cooper Clinic's Camron Nelson, MD, explains the weight loss process.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

The Role of Exercise in Weight Loss


The Role of Exercise in Weight Loss

Exercise alone does not foster weight loss, but when paired with a healthy diet and positive lifestyle choices, it can be a major factor in losing weight and maintaining a healthy weight.

Exercise Moves See More »

Four Full-Body Exercise Moves for Weight Loss


Four Full-Body Exercise Moves for Weight Loss

Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates four full-body exercises to increase your workout's intensity and fuel weight loss.

Nutrition Bites Learn More »

Living a Healthy Lifestyle with PCOS


Living a Healthy Lifestyle with PCOS

Polycystic ovarian syndrome, or PCOS, is a hormonal disorder that affects nearly one in 10 women worldwide. While there’s no cure for PCOS, it can be treated with healthy lifestyle habits.

Recipes See More »

Greek Yogurt Frozen Fruit Pops


Greek Yogurt Frozen Fruit Pops

This recipe provides a sweet treat without added calories, and can help you cool off from the summer sun.

Vitamin Aisle Learn More »

Improve Skin, Eye and Brain Health with Proper Lutein Intake


Improve Skin, Eye and Brain Health with Proper Lutein Intake

Research has shown that lutein, a nutrient found naturally in various fruits and vegetables, plays a major role in skin, eye and brain health.

Success Stories Learn More »

Lucy Smith


I am so grateful to you all for taking such good care of my child!