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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Maintaining a high level of physical fitness is important to overall health, especially as you age, and can be adjusted to help meet your individual needs.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Don't let yourself get stuck in a workout rut. Classic exercises like push-ups and pull-ups can be modified and revamped to keep your workout routine fresh and challenging.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates two classic pulling exercises, the pull-up and bent over row. Each can be modified to meet a person's fitness needs.
The body needs protein to function properly, but how much is enough? Learn more about adequate vs. optimal protein and which foods pack the best protein punch.
This flavorful tofu recipe is low on calories and packed with protein to keep your body fueled properly.
Migraines can interrupt the flow of everyday life, and their triggers and symptoms are diverse and numerous. Current research shows some supplements may help prevent and reduce migraine symptoms.
I am so grateful to you all for taking such good care of my child!