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Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Prevention and Proper Management of Diabetes


Prevention and Proper Management of Diabetes

An increased number of people are dealing with insulin and blood sugar problems. As a result, healthcare costs are rising along with complications resulting from diabetes. Cooper Clinic’s Camron E. Nelson, MD explains diabetes basics and the significant risks associated with the disease.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

How to Get a Full Body Workout with Dumbbells


How to Get a Full Body Workout with Dumbbells

Using dumbbells for strength training doesn't mean you have to focus specifically on your arms. Cooper Fitness Center Professional Fitness Trainer Patrick Fisher explains how to incorporate dumbbells into your full-body workout routine.

Exercise Moves See More »

Three Dumbbell Exercises with Proper Form


Three Dumbbell Exercises with Proper Form

Incorporating dumbbells into your strength training routine can be simple. Try these three moves from Cooper Fitness Center's Patrick Fisher to get you started, and always make sure to use proper form when lifting weights.

Nutrition Bites Learn More »

Combat Diabetes with the Right Types of Fat


Combat Diabetes with the Right Types of Fat

It's well-known that carbohydrates raise blood sugars, but what about fat? Learn how saturated and unsaturated fats affect blood sugar and simple tricks to cut unnecessary fat from your diet to help prevent diabetes.

Recipes See More »

Heart-Smart, Veggie-Filled Lasagna


Heart-Smart, Veggie-Filled Lasagna

Comfort foods are king this time of year. Whip up this healthy version of classic lasagna for a heart-smart and delicious option for the entire family.

Vitamin Aisle Learn More »

Blue Light and How To Protect Your Eyes


Blue Light and How To Protect Your Eyes

The more time we spend on digital devices, the more our eyes are exposed to blue light. This can lead to discomfort and long-term vision problems. Lutein and zeaxanthin, antioxidants concentrated in the eye, can help filter harmful blue light and protect eyes from the inside out.

Success Stories Learn More »

Suzette Wendler, grandmother of Teddy, age 4


Coach Christian built Teddy’s trust in the pool, and Teddy learned how to swim across the pool in just a few weeks.