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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Colon and rectal cancer rates are rising among young and middle-aged Americans while they continue to decline for adults 55+. Cooper Clinic Gastroenterologist Abram Eisenstein, MD, discusses the concern.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Relive your childhood with Jungle Gym Fitness, getting fit while playing like a child at recess. Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, using the body’s own weight. It’s like being a kid again.
Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, geared toward what you can do with your own body.
To help you put your best fork forward, this article features the top three diets for 2017 ranked by U.S. News and World Report. They are based on healthy eating patterns that allow for flexibility, which leads to sustainability and long-term success.
This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.
Combined with wise food choices, Cooper Clinic Registered Dietitian Nutritionists Elana Paddock and Gillian Gatewood share their vitamin and supplement recommendations for a complete nutrition regimen.
I learned so much from Coach Crawford during the summer and got a lot from the three-day Holiday Shooting School. It has really made a difference!