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Archive
[Listen to podcast] TV can raise blood pressure in obese children
  • Dr. Tedd Mitchell, president of Cooper Clinic, discusses the recent study reported in American Journal of Preventive Medicine that obese children who watched two to four hours of TV each day were 2.5 times more likely to have high blood pressure than their peers who watched less TV.
  • Dr. Mitchell explains the role of NEAT, Non-Exercise Activity Thermogenesis (the energy expended for everything we do that is not sleeping, eating, or sports-like exercise), and how it impacts overall weight. Sitting still burns few calories, standing burns more calories than sitting, and walking burns more calories than standing. Healthy children need to keep moving.
  • Children have access to TV, computers, electronic games, and other gadgets that keep them sitting and inactive. Dr. Mitchell suggests removal of the TV and computer from the bedroom (so time can be monitored), and urges parents to enforce a household rule of "no eating in front of the TV.”
[Listen to podcast] Vitamin D
  • Dr. Michele Kettles, medical director and vice president of Cooper Clinic in Dallas, discusses the latest scientific data on vitamin D, and explains why vitamin D is important.
  • Traditional bone health recommendations may have overemphasized the importance of calcium in bone health and underemphasized the importance of vitamin D. Vitamin D isn't just for bone health. Dr. Kettles explains that low levels of vitamin D are also associated with certain disease states.
  • Cooper Clinic started routinely checking vitamin D levels of all patients in June 2007. Your physician can check your vitamin D level with a simple blood test. The test to take is a 25-hydroxy vitamin D level.
  • The Cooper Complete scientific advisory team suggests vitamin D supplementation of 1,000 IU daily. Vitamin D-3 is a better supplement compared to vitamin D-2, and when purchasing vitamin D-3, look for the word "cholecalciferol” on the supplement facts label.
  • An article entitled, “Vitamin D Deficiency and Risk of Cardiovascular Disease” was published in the journal Circulation on Jan. 22, 2008
[Listen to podcast] Acid Reflux and Esophageal Cancer
  • The prevalence of esophageal cancer in men 50 years and older is increasing. Dr. Tedd Mitchell, president of Cooper Clinic, discusses this situation, and explains the difference between the two types of esophageal cancer.
  • The gold standard for screening for esophageal cancer is an EGD (Esophagogastroduodenoscopy) test. Cooper Clinic recommends a baseline screen at age 50.
  • Dr. Mitchell discusses long-time use of over-the-counter acid reflux medications, from TUMS to Prilosec. Dr. Mitchell recommends evaluation and treatment if acid reflux occurs more than once or twice each week.
[Listen to podcast] EPIC study
  • Dr. Tedd Mitchell, president of Cooper Clinic, discusses the United Kingdom study Combined Impact of Health Behaviours and Mortality in Men and Women: The EPIC-Norfolk Prospective Population Study reported in PLoS Medicine Researchers examined the prospective relationship between lifestyle and mortality in a prospective population study of 20,244 men and women aged 45 - 79, and found that four healthy lifestyle habits resulted in participants living an average of 14 years longer than those who didn't practice any of the four lifestyle habits.
  • We also give the calculation for Body Mass Index (BMI), and explain the categories.
[Listen to podcast] ENHANCE trial results
  • The ENHANCE (Effect of Combination Ezetimibe and High-Dose Simvastatin vs. Simvastatin Alone on the Atherosclerotic Process in Patients with Heterozygous Familial Hypercholesterolemia) trial results were released on Jan. 14, 2008. Dr. Tedd Mitchell, president of Cooper Clinic, discusses results of the ENHANCE trial (which compared Vytorin to Zetia), and gives Cooper Clinic’s recommendation of what to do if someone currently takes either of these medications
[Listen to hour two] December 15, 2007
  • There are two things that play a huge role in how long and how well you live. One is how you move and the other is how you eat. We'll talk about both today, including a new study showing how the Mediterranean diet is incredibly beneficial.
  • Also, ladies even if you don't have any of the classic risk factors for heart disease, if you have any coronary calcification, it is a significant red flag
  • Dr. Cooper answers listeners' calls.
[Listen to hour two] December 15, 2007
  • There are two things that play a huge role in how long and how well you live. One is how you move and the other is how you eat. We'll talk about both today, including a new study showing how the Mediterranean diet is incredibly beneficial.
  • Also, ladies even if you don't have any of the classic risk factors for heart disease, if you have any coronary calcification, it is a significant red flag
  • Dr. Cooper answers listeners' calls.
[Listen to hour one] December 8, 2007
  • New evidence reinforces the fact that despite your weight regular physical activity can help you live longer. How much physical activity do you need? Dr. Cooper discusses his recommendation.
  • Parents and grandparents pay attention. Weak, brittle bones in old age actually get their start in childhood. We discuss why many experts are predicting an epidemic of both rickets and osteoporosis and exactly what you can do to protect your little ones.
  • A new study shows fiber dramatically lowers your risk of pancreatic cancer, while one food in particular will increase the risk. Just more proof that we are what we eat.
  • Dr. Cooper answers listeners' calls.
[Listen to hour two] December 8, 2007
  • As we get older, if there is one thing we want to avoid, it's a hip fracture. Ladies, you're especially at risk. If you're a postmenopausal woman, a new study identifies 11 factors associated with hip factors.
  • Two new studies predict that the epidemic of childhood obesity will dramatically increase the number of deaths from heart disease and that those deaths will come at younger ages.
  • Meanwhile in England, maternal death rates are at a two decade high and obesity seems to be the culprit.
  • Dr. Cooper answers listeners' calls.
[Listen to hour one] December 1, 2007
  • The statement, "You are what you eat," has never been more true. An enormous new study reinforces that 30 percent to 35 percent of cancers are caused by diet. We'll tell you which cancers and explain what foods you need to include and avoid.
  • Can beta carotene improve your memory? The answer is both yes and no. We explain.
  • Dr. Cooper answers listeners' calls.
[Listen to hour two] December 1, 2007
  • A new report warns that the risk of cancer may be going up as a result of CT scans. Is there cause for alarm? Dr. Cooper gives his thoughts.
  • We know that clots in your arteries increase the risk of heart attack and stroke, but about the clots in veins? It turns out they maybe much more dangerous than previously thought.
  • Dr. Cooper answers listeners' calls.
[Listen to hour one] November 24, 2007
  • Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, we'll also explain what tests can be taken to detect heart disease, and what treatment options are available if heart disease is identified.
  • We'll also discuss a new study that indicates taking cholesterol-lowering medication might increase the risk of cancer.
  • And why having a hostile personality takes a toll on your heart.
  • Also, we explain how to calculate maximal heart rate.
  • Dr. Ho answers listeners' calls.

Program Reference:
[Listen to hour two] November 24, 2007
  • The brain is certainly not the largest organ in the body, but it is the most complex. There are many things we do that can harm the brain, but the latest research shows if you want to enhance the function of your brain, exercise will help you do that.
  • Today we are joined by Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.

Program Reference:

  • SPARK The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.
[Listen to hour one] November 17, 2007
  • Knowing exactly what to do in terms of preventive medical exams can be pretty confusing especially if you're a woman. Between new advances in technology and conflicting results from scientific studies, it's sometimes hard to keep up on all the latest recommendations. Today we hope to bring you up to speed.
  • Our special guest is Dr. David Rodgers, a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic.
  • We'll discuss the latest options regarding mammograms, what can be done for PMS, and how anti-depressants may have some side effects you're not aware of.
  • Dr. Rogers answers listeners' calls.
[Listen to hour two] November 17, 2007
  • Today is Ladies Day on "Healthy Living," but guys don't go anywhere. You'll want to hear the information we'll be sharing because it pertains to all wives, moms, sisters, and daughters.
  • We'll cover hormone replacement therapy (HRT), a new study that indicates diet may play a big role in ovarian cancer, and osteoporosis.
  • Our special guest is Dr. David Rodgers a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic.
  • Dr. Rogers answers listeners' calls.
[Listen to hour one] November 10, 2007
  • From a nutritional standpoint, fish is incredibly beneficial. It is one of the best foods we can eat. There are many reasons why fish is so good for us, but primarily it's the presence of the omega-3 fatty acids.
  • Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us.
  • Dr. Hibbeln answers listeners' calls.
[Listen to hour two] November 10, 2007
  • Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us to discuss the nutritional benefits of omega-3 fatty acids.
  • Dr. Hibbeln answers listeners' calls.
[Listen to hour one] November 3, 2007
  • Macular degeneration is the leading cause of blindness in older Americans, and like most diseases, there are many things you can do to reduce the odds of ever getting it. Grab a pen and a piece of paper because you might want to write these down.
  • What about eye exercises? Do they work or are they a huge waste of time?
  • Those are just two of the topics we’ll discuss today with our special guest Dr. Robert Abel, one of our country's leading ophthalmologists.
[Listen to hour two] November 3, 2007
  • It's well know that omega-3 fatty acids are great for the heart and the brain, but did you know they are also good for the eyes? In fact, there are many nutrients, along with some simple habits, that can help maintain and restore your vision.
  • Today our guest is Dr. Robert Abel, author of the Eye Care Revolution. We'll discuss what steps you should take to maximize the health of your eyes, and answer listeners' calls.
[Listen to hour one] October 27, 2007 Best of Show
  • Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong.
  • They answer listeners' calls.
[Listen to hour two] October 27, 2007 Best of Show
  • If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer?
  • Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer.
  • We know red meat increases the risk of colon cancer, but what is its role related to the reoccurrence of the disease? We will discuss the results of a brand new study.
  • And yet another positive report regarding coffee.
  • Dr. Cooper answers listeners' calls.
[Listen to hour one] October 20, 2007 Best of Show
  • There's yet more ammunition touting the health benefits of vitamin D, but if you think you're getting enough, you may want to think again.
  • Most older women have their bone density checked, but does it make sense for a man to have the screening done?
  • We'll discuss new information showing that heart attacks in diabetics are much more severe and this week's incredibly misleading headlines regarding vitamin supplementation and the impact on heart disease in women.
  • Dr. Cooper answers listeners' calls.

Program Reference Notes:
[Listen to hour two] October 20, 2007 Best of Show
  • With more than 30 percent of Americans now officially obese, two new studies indicate that gastric bypass surgery not only helps patients live longer but it also dramatically lowers the rate of diabetes, cancer, and heart disease. But, who is going to pay for it?
  • Can unintentional weight loss predict Alzheimer's disease? New research says yes but only in one gender...which one?
  • And parents, heads up! Does your child suffer from high blood pressure? The problem appears to be much worse than we ever thought.
  • Dr. Cooper answers listeners' calls.

Program Reference Notes:
[Listen to hour one] October 13, 2007
  • When it comes to food and staying healthy, there are really only two factors to consider – what you eat and how much you eat.
  • Today, Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, will help you address both areas. You'll learn exactly what you can eat to lower your cholesterol, lower your blood pressure, and lower your weight.
  • We also answer listeners' calls.
[Listen to hour two] October 13, 2007
  • Many Americans are struggling to achieve and maintain a healthy weight. In fact, two out of three Americans are either overweight or obese.
  • The majority are not gaining 20 to 30 pounds a year; it's more like two to three pounds per year. So how can you develop the skills to stop the expansion?
  • Today, Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas who consults with hundreds of patients every year, will help explain exactly what you need to do in order to get healthy and stay healthy nutritionally
[Listen to hour one] October 6, 2007
  • The brain is certainly not the largest organ in the body, but it is the most complex. There are many things we do that can harm the brain, but the latest research shows if you want to enhance the function of your brain, exercise will help you do that.
  • Today we are joined by Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.

Program Reference:

  • SPARK: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.
[Listen to hour two] October 6, 2007
  • Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time we are placing more and more emphasis on improving performance in the classroom. Is there a way to enhance both the physical health and academic potential of our kids? The answer is, ABSOLUTELY!
  • Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from Naperville, Ill., and joining us from Boston is Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.

Program Reference Notes:

  • SPARK: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.
[Listen to hour one] September 29, 2007 (Best of Show)
  • Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, we'll also explain what tests can be taken to detect heart disease, and what treatment options are available if heart disease is identified.
  • We'll also discuss a new study that indicates taking cholesterol-lowering medication might increase the risk of cancer.
  • And why having a hostile personality takes a toll on your heart.
  • Also, we explain how to calculate maximal heart rate.
  • Dr. Ho answers listeners' calls.

Program Reference:
[Listen to hour two] September 29, 2007 (Best of Show)
  • We'll discuss news regarding many popular prescription and over-the-counter medications.
  • If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness, there may be a very good reason why that's happening.
  • What about heartburn? If you take Prilosec, Nexium, Zantac, Pepcid, or Tagamet, you may be at greater risk for heart attack or dementia.
  • And if you take aspirin for your heart and ibuprofen for arthritis, Dr. Cooper will explain exactly when and how you should take those medications.
  • Dr. Cooper answers listeners' calls.

Program Reference Notes:
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