Nutrition

Enjoy better health through proper nutrition. Get answers to your questions and improve your food choices with the help of a registered and licensed dietitian. In addition to monthly nutrition lectures and cooking demonstrations for members, our dietitian also provides individual consultations.

Upcoming Nutrition Lectures and Cooking Demos:

• "Kitchen Boot Camp - Session 1" Lecture Series — Mondays, October 10-November 14, 6:30-8 p.m.
   
• "Fall in Love with Autumn Vegetables" Culinary Demo — October 17, 6-8 p.m.
   
• "Kitchen Boot Camp - Session 2" Lecture Series — Tuesdays, November 15-December 13, 6:30-8 p.m.
   
• "Recipes Tell a Story" Culinary Demo — November 17, 6-8 p.m.
   
• "Guilt-Free Bite-Size Recipes for Entertaining" Culinary Demo — December 8, 6-8 p.m.

(Nutrition) In Your Face Booth
Our registered dietitian, Cindy Kleckner, RD, LD, will host a booth each month to answer your burning questions about nutrition and introduce you to the latest products to help you meet your nutrition goals.

Booth Dates (9 a.m.-noon)

• Friday, Oct. 21
• Monday, Nov. 21
• Tuesday, Dec. 13

Creative Nutrition Programs
Our registered dietitian, Cindy Kleckner, RD, LD, offers members and non-members a place to gather with friends, co-workers or guests to learn and explore healthy eating. Choose from the following programs, all offered in a creative, fun way:

• Culinary Demonstration with Tastings
• Culinary Demonstration with Lunch or Dinner
• Hands-On Culinary Classes
• Team Building Events

All classes are held at Cooper Fitness Center at Craig Ranch. For more information, call Cindy Kleckner, RD, LD, at 214.383.2001 or 214.293.5306.

Upcoming Cooking Classes for Kids

• "An Apple a Day" — October 20, 4-6 p.m.
   
• "Thanksgiving Appetizers and Cupcakes" — November 10, 4-6 p.m.
   
• "Gingerbread House" — December 3, 9-11 a.m.
   
• "Gingerbread House" — December 3, 1-3 p.m.
   
• "Holiday Cookie Camp" — December 23, 9 a.m.-noon

For more information about any of these nutrition programs or to schedule a nutrition consultation, call 214.383.1000.

Contact Us

Cooper Fitness Center at Craig Ranch
(214) 383-1000
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