Individual & Group Classes
Our professionals will help you reach your fitness goals in a one-on-one setting or group atmosphere. Individual classes provide you the privacy and exclusivity you need to be your best. Or you can take advantage of the extra motivation and camaraderie you can get in our group classes.
Mix up your workout routine. Challenge yourself. Have fun. All with Cooper Fitness Center’s individual and group training and classes.
Exercise Classes
With 60 exercise classes per week—including indoor cycling, yoga, step and strength training—you are sure to find at least one that fits your needs.
Pilates
From group mat classes to private and small group sessions using Pilates apparatus, our certified Pilates instructors offer training to fit your needs and fitness goals. Through exercises focused on the core muscles that help provide balance to the body and support the spine, Pilates can:
- Improve your strength, flexibility and agility.
- Increase your mind and body awareness.
- Restore your postural alignment.
Meet our Pilates Instructors
To schedule a Pilates session, call Deborah Puskarich at 214-383-1019.
Pre-Natal Pilates
For moms-to-be, making healthy lifestyle choices is more important than ever. Pilates is recognized as one of the best exercise programs for the pregnant body. Not only does it improve postural alignment—thus alleviating back pain—but it will also assist during labor, delivery and recovery.
The sessions focus on proper breathing, stretching and strengthening the body, lengthening the spine, and strengthening the abdominal and pelvic floor muscles. To provide specialized attention, pre-natal Pilates is offered in 55-minute private and small group sessions.
For more information or to begin your sessions, call Deborah Puskarich at 214-383-1019.