Weight Loss Program

When you want to lose weight, finding the program that works for you can be difficult. That's where Female Focus' weight loss program comes in.

Beginning with a personalized health assessment and nutrition consultation followed by group fitness training and nutrition education, the Female Focus program helps you gain the knowledge, skills, and motivation to achieve your goals.

Weight Loss Program Details

  • Six-Week Program (also offered in two-week increments) led by Colette Cole, Female Focus director and senior professional fitness trainer
  • Program Dates - A new program begins every two weeks. Sessions are held Tuesday and Thursday afternoons and they last 60+ minutes. Early morning and evening classes are also available. Call for details
  • Assessment – Includes resting metabolic rate test, body weight, body fat percentage, girth measurements, physical activity program design and consultation, and a 30-minute one-on-one nutrition consultation with a registered dietitian
  • 12 Group Training Sessions – Two per week, Tuesday/Thursday
  • Exercise Program Booklet
  • Six Nutrition Lectures – Once a week at the end of the afternoon class; 10-minute talks by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic dietitian
  • Reassessment – At the conclusion of the program
  • Six-Week Cooper Fitness Center Membership (includes full access to facility and group exercise classes)
  • Program Fee - Member and non-member pricing is available. Call for details.

Take a look at some results from the six-week weight loss program.  

Pounds of Weight Lost
Total pounds of body weight lost: 27 lbs
Average pounds of body weight lost per person: 5.4 lbs

Body Fat Lost
Total body fat percent lost: 19.9%
Average body fat percent lost per person: 3.98%

Inches Lost
Total overall inch loss: 29 Inches
Average overall inch loss per person: 5.8 Inches

Pounds of Fat Weight Lost
Total pounds of fat weight lost:  45.29 lbs
Average pounds of fat weight lost per person: 9.05 lbs

Pounds of Lean Weight Gained
Total pounds of lean weight gained: 18.5 lbs
Average pounds of lean weight gained per person: 3.7 lbs


Register today! Contact Colette Cole at 972-233-1782 or by e-mail.