Female Focus
Empowering women to improve their health through education and fitness…that’s the Female Focus program. Through the program’s lectures, personal training sessions and fitness assessments, hundreds of women have gained the tools needed to maximize their wellness.
Female Focus is a comprehensive, research-based lifestyle program that concentrates on a variety of health topics including:
- Osteoporosis
- Heart Disease
- Arthritis/Fibromyalgia
- Pre and Post Menopause
- Diabetes
- Cancer
- Fit After 40
- Weight Loss
- Pre- and Post-Natal Fitness
The program uses materials and up-to-date research from Women's Health and Fitness Guide written by Michele Kettles, M.D., M.S.P.H., VP and medical director of Cooper Clinic – Dallas, and Colette Cole, M.S., Cooper Fitness Center Female Focus program developer and personal trainer.
Program Details