The Female Focus

The Female Focus is Cooper Fitness Center's comprehensive, research-based lifestyle program designed to educate and empower women to improve their health. Through lectures, personal training sessions, and assessments women will gain the tools needed to maximize their wellness. The Female Focus concentrates on a variety of health topics including:

• Osteoporosis
• Heart Disease
• Arthritis/Fibromyalgia
• Pre and Post Menopause
• Diabetes
• Cancer
• Fitness/Weight Conditioning

Four-week programs focus on prevention and treatment of health conditions through physical activity and diet. A personalized functional assessment and consultation, educational lecture, eight group strength training sessions, and a four-week Cooper Fitness Center membership are included.

The program utilizes materials and up-to-date research from Women's Health and Fitness Guide written by Michele Kettles, M.D., M.S.P.H., Cooper Clinic physician, and Colette Cole, M.S., Cooper Fitness Center Female Focus program developer and personal trainer.

Program Dates
The next programs begin May 13 and June 10. Sessions are held Tuesday and Thursday afternoons and they last 55 minutes.

Program Fee
Member and non-member pricing is available. After the initial four-week program, participants who wish to continue the program may do so at a reduced monthly rate.

For more information or to register, contact Colette Cole at 972-233-4832 ext. 4400. More details about the program are also available in these PDF files:

Female Focus Brochure
Female Focus Osteoporosis Insert
Female Focus Arthritis Insert