Best Waldorf Salad

Ingredients:

• 3 large Red Delicious or Granny Smith apples
• 2 teaspoons lemon juice (about half a lemon)
• 1 1/2 cups seedless grape halves
• 1 cup finely diced celery
• 1/3 cup raisins
• 1/4 cup finely chopped toasted walnuts or pecans
• 1/4 cup nonfat salad dressing (Miracle Whip) or reduced-calorie mayonnaise
• 1/4 cup nonfat buttermilk
• 2 teaspoons sugar
• 1 ounce blue cheese

Directions:

1. Peel apples; dice.
2. Toss with lemon juice in a large bowl.
3. Add grapes, celery, raisins, and walnuts.
4. Combine salad dressing and remaining ingredients; stir into apple mixture.
5. Cover and refrigerate 1 hour.

Nutrients:
(per serving)

• 265 calories
• 10 g fat (3 g saturated)
• 5 mg cholesterol
• 210 mg sodium
• 4 g protein
• 44 g carbohydrates

The Guilt-Free Comfort Food Cookbook
by Georgia Kostas, R.D., M.P.H.
page: 136