Ranch Dressing

Ingredients:

• 1 cup low-fat buttermilk
• 3/4 cup non-fat plain yogurt
• 1/4 cup Kraft lite mayonnaise
• 2 tablespoons fresh parsley, chopped
• 2 1/2 teaspoons fresh dill or 3/4 teaspoon dried
• 2 teaspoons fresh basil or 3/4 teaspoon dried
• 1/2 teaspoon Worcestershire sauce
• 1-2 cloves garlic, pressed
• 3/4 teaspoon onion powder

Directions:

1. Blend all ingredients. Chill at least 8 hours before serving.

Nutrients:
(1 tablespoon per serving)

• 12 Calories
• 1 gm Protein
• 1 gm Total Fat
• 0 gm Saturated Fat
• 0 mg Cholesterol (Dietary)
• 0 gm Fiber (Dietary)
• 26 mg Sodium

Yields: 34 servings

From: Cookery Classics, A Treasury of Healthwise Recipes
by Kathy Duran, R.D.