Chicken Salad

Ingredients:

• 3 cups cooked, diced chicken breast (grilled chicken is best)
• 1 1/2 cups celery, diced
• 1/2 cup scallions, diced
• 1/4 cup fresh parsley, minced
• 1 cup water chestnuts, diced
• 1 apple, diced
• 2 tablespoons whole-grain mustard
• 1/2 cup low-fat buttermilk
• 2 1/2 tablespoons light mayonnaise
• 2 1/2 tablespoons plain nonfat yogurt
• 1 1/2 tablespoons lemon juice
• Pinch of salt
• Freshly ground black pepper, to taste

Directions:

Mix first 6 ingredients together and set aside. Mix remaining ingredients in a separate bowl and add to chicken mixture.

Yield: 15 servings

Per serving:
78 Calories
11 gm Protein
1 gm Total Fat
0 gm Saturated Fat
26 mg Cholesterol (Dietary)
1 gm Fiber
104 mg Sodium

From: Cookery Classics, A Treasury of Healthwise Recipes
by Kathy Duran, R.D.