Cajun Chicken Sandwiches

Ingredients:

• 5 Chicken Breasts (skinless & boneless)
• 10 Slices Whole-Grain Bread (toasted)
• 2 Cup Lettuce (coarsely shredded)

Marinade:

• 1/4 Cup Water
• 1/4 Cup Kikkoman Teriyaki Marinade
• 1/4 Cup Red Wine
• 1 1/2 Teaspoons Dried Thyme
• 1 1/4 Teaspoons Cayenne Pepper
• 1 1/4 Teaspoons Black Pepper
• 1 1/4 Teaspoons White Pepper
• 1 Teaspoon Garlic Powder

Spread:

• 1/2 Tablespoon Plain Nonfat Yogurt
• 1/2 Tablespoon Light Mayonnaise
• 1 Tablespoon Prepared Horseradish

Directions:

1. Combine Marinade ingredients in a shallow glass casserole. Place chicken fillets in marinade, turning once to coat. Cover and refrigerate, 2 to 4 hours. Remove chicken from marinade.
2. Combine yogurt, mayonnaise and horseradish in a small bowl. Spread one side of each toasted bread slice with the mayonnaise mixture. Place shredded lettuce on half of the slices.
3. Grill marinated fillets over medium-hot coals approximately 4 minutes on each side, or until chicken is done Add to Sandwich and serve.

Nutrients:
(per serving)

• calories: 289 cal
• protein: 35 gm
• total fat: 5 gm
• saturated fat: 1 gm
• cholesterol (dietary): 76 mg
• fider (dietary): 4 gm
• sodium: 402 mg

Sources:

• protein: 52%
• fat: 17%
• complex carbohydrates: 31%
• (fruits, vegetables, starches)
• simple carbohydrates: 0%

Cookery Classics
by Kathy Duran, R.D.
page: IV-13