Whole Wheat Banana Nut Bread

Ingredients:

• 1/4 cup vegetable oil
• 1/2 cup sugar
• 1/2 cup egg substitute; or 4 egg whites 5 medium bananas (1 1/2 cup) mashed 2 cup wholewheat flour
• 1 tablespoons baking powder
• 1/2 cup walnuts, chopped Nonstick vegetable cooking spray

Directions:

1. Preheat oven to 350 degrees.
2. Cream oil and sugar.
3. Add egg substitute or egg whites; beat 3 to 5 times.
4. Stir in bananas.
5. Blend in Flour and baking powder.
6. Stir in walnuts; pour into a 9x5-inch loaf pan sprayed with cooking spray.
7. Bake for 75 minutes.

Yields: 20 servings

Nutrients:
(per serving - 1 slice)

• 130 calories
• 5 gm fat
• 3 gm protein
• 21 gm carbohydrates
• 0 mg cholesterol
• 70 mg sodium
• 2 gm dietary fiber

What's Cooking at the Cooper Clinic
by the Nutrition Department of Cooper Clinic
page: 170