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Improving
Our Odds
When patients come to
Cooper Clinic, one of our main objectives is to arm them with as many tools as
possible to help maintain their health. Since cardiovascular disease is our
nations’ number one killer, it is something we pay particular attention to.
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Dress for Success with Salad Secrets
Many think of salads
as a dieter’s delight. Let us take a look at how these healthy inclusions can
become a diet disaster. Building a healthy salad is a first step. Plenty of
dark leafy greens, fresh baby spinach, carrots, tomatoes, mushrooms, and red
and green peppers form the foundation for this healthy choice. But from there
this healthy option can go downhill.
More...
Visit our Nutrition Library to
discover some of the latest information on healthy weight loss, heart healthy
eating, and much more from the Cooper Clinic dietitians.
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Core
Strength Training
One of the most common questions I am asked as a personal trainer is “What
exercises can I do to flatten my abdominal area?” The answer…Well that is the
million dollar question now isn’t it? As most of us have been told – you can not
spot reduce!
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Angela
Marks
Cooper Concepts, Inc.
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Acetyl-L-Carnitine:
Does it offer any benefit as a supplement?
It would be easy to get confused about the function of acetyl-L-carnitine
because supplement manufacturers tout claims about a related amino acid called
L-carnitine, which is generally only used under the guidance of a medical
doctor. What is acetyl-L-carnitine and how does it function in our body?
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Quick
Tips to De-Stress
The spring is always a
busy and sometimes stressful time of year. Whether youre traveling to
graduations or wedding, preparing your home for visits from family and friends
or just managing your busy day-to-day routine these relaxation techniques can
help you deal with tension and stress.
More...
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Cooper
Logo Gym Bag
$34.95
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Key
Lime Mousse
Ingredients:
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2 envelopes unflavored gelatin
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1/4 cup cold water
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1 cup boiling water
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1 cup fresh lime juice
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1 tablespoon lime rind, grated
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1/2 cup sugar
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3 cups nonfat yogurt cheese*
*Make yogurt cheese by draining nonfat yogurt in cheesecloth or
coffee filter for 8-10 hours. Two cups yogurt yield 1 cup yogurt cheese.
Directions:
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Dissolve gelatin in 1/4 cup cold water.
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Add 1 cup boiling water and stir until dissolved.
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Add lime juice, rind and sugar.
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Stir well. Mix in yogurt cheese until smooth (food processor works well).
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Pour into a deep, 9-inch pie pan, or pour into small individual serving-size
containers.
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Chill until firm
Yield: 5 Cups
Nutrients:
Per Serving (1/3 cup) - 78 Calories, 6 gm Protein, 0 gm Total Fat, 0 gm
Saturated Fat, 1 mg Cholesterol (Dietary), 0 gm Fiber (Dietary), 168 mg
Calcium, 67 mg Sodium
Cookery Classics by Kathy Duran, R.D.
Printer Friendly Version
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Visit our
Nutrition Library to discover some of the latest information on healthy
weight loss, heart healthy eating, and much more from the Cooper Clinic
dietitians.
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