|
Exercise
Is Good for Your Brain
I’ve been involved in
the science of exercise for over 40 years. The number one reason people give as
to why they exercise is not that they feel it will prolong their life, or that
it will prevent disease, but that it makes them feel better. We have several
explanations as to why that is the case but now, for the first time, we have
scientific proof that exercise actually causes changes in the brain.
More...
|
|
|
|
|
Sauce Savvy for Pasta Pizzazz
You have rushed home
from work and need to have dinner on the table in 15 minutes. What is quick,
easy, and something your family will love? Pasta will usually fit the bill.
More...
Visit our Nutrition Library to
discover some of the latest information on healthy weight loss, heart healthy
eating, and much more from the Cooper Clinic dietitians.
|
|
|
|
Get
Flexible with Your Training Program
Flexibility training is one of the main components of health and fitness. It is
as important as cardiovascular training and strength training. Unfortunately,
flexibility training often does not get the deserved recognition.
More...
|
|
|
 |
|
Angela
Marks
Cooper Concepts, Inc.
|
|
 |
|
|
|
|
VitaQuiz:
Test Your Knowledge on Vitamins and Minerals
Vitamins and minerals play a very important role in the way our bodies function
each day. They assist in the growth and repair of cells; maintain the strength
of our bones, teeth, and connective tissues; and enable our organs to operate.
With such important properties, it is wise to equip yourself with knowledge
about them.
More...
|
|
|
|
 Know
Your Risk for Developing Heart Disease
February is Heart Month. What a great opportunity for each of us to take
inventory of our own risks for developing heart disease and then work together
with our health care providers to modify those risks.
More...
|
|
|
|
| 
|
|
Pedometer
and Walking Handbook Combo
$26.60
|
 |
|
As Dr. Cooper likes
to say, "Walk the dog, even if you don't have one." Now you can have two items
that can help you achieve greater movement each day.
More...
It's
easy...
shop www.coopercomplete.com
today!
|
|
|
|
|
Black
Bean Soup
Ingredients:
-
2 cups dried black beans
-
5 cups water
-
1 onion, chopped
-
1 rib celery, thinly sliced
-
2 cloves garlic, pressed
-
1/4 cup fresh cilantro, chopped
-
1/8 teaspoon dry mustard
-
1/2 teaspoon salt
-
1/2 teaspoon pepper
-
1/2 cup dry sherry
Directions:
-
Cover beans with water and soak overnight; drain.
-
Add 5 cups water, onion, celery, garlic, cilantro, mustard, salt and pepper.
-
Bring to a boil; simmer, covered for 3 1/2 to 4 hours, or until beans are
tender.
-
Add sherry the last 15 minutes of cooking.
-
Pour soup into warmed bowls.
Yield: 8 servings
Per Serving: 1 Cup
196 calories, 1 gm fat, 11 gm protein, 34 gm carbohydrates, 0 mg cholesterol,
142 mg sodium, 3 gm dietary fiber
What's Cooking at the Cooper Clinic from the Nutrition Department of
the Cooper Clinic
Printer Friendly Version
|
|
|
|
|
Visit our
Nutrition Library to discover some of the latest information on healthy
weight loss, heart healthy eating, and much more from the Cooper Clinic
dietitians.
|
|
