Start Today For A Healthy Tomorrow

You don't have to be a fortune teller, possess a crystal ball or be able to read the stars to be in control of your own destiny. The choices that we  make today determine the events of tomorrow. Therefore, we are able to impact our future quality of life by simply choosing to take control of our current lifestyle or  destiny. Since overall lifestyle is comprised of an  individual's eating and exercise routine, taking charge of these habits allows one to control their own future  quality of life. Sounds difficult, but it doesn't have to be. 
Every year during the month of March, members of the American Dietetic Association (ADA) enthusiastically promote the  importance of nutrition for each individual and reinforce  the importance of eating well as a key part of health.  The ADA is the world's largest organization of food and  nutrition professionals with members that are registered  dietitians and/or dietetic technicians. The theme for National Nutrition Month® 2002, "Start Today for a Healthy Tomorrow,"  emphasizes the importance of nutrition and physical activity  as prime components of a healthy lifestyle. The ADA is urging  consumers to reinforce the significance of these healthy  lifestyle habits as part of their daily lives. With March  designated as National Nutrition Month®, people of all ages can learn that the power to determine their future lies in  their own hands.
"A healthy lifestyle is all about having a plan for change, making small gradual changes and enjoying a healthier way  of living.1" We are well into 2002 and a few of your New Year's  resolutions, such as eating better and getting more exercise,  may be wavering about now. Luckily, March is National Nutrition Month®, and what perfect timing. Use this opportunity to refocus  on your resolutions and make a plan today to get back on track. The ADA and the Cooper Clinic nutrition department would like you to ask yourself these questions2:
· Do I maintain a healthy weight?
· Do I strive to consume a variety of food choices? 
· Do I follow the guidance of the Food Guide Pyramid?
· Do I know about the Dietary Guidelines for Americans?
· Do I subscribe to portion power or will power when eating? 
· Do I keep portions in balance with my physical activity? 
· Do I get regular physical activity most days of the week?

If you answered yes to all of the questions above, you are on the right path and can pat yourself on the back. In turn, if you are like most of us, you have identified that you may need more work in a particular area. Begin with a plan that includes small steps for gradual change. Consider making an appointment with a Cooper  Clinic registered dietitian for help in designing an individualized eating plan that will meet your needs. Try  to incorporate the Food Guide Pyramid and Dietary Guidelines  as your personal road maps to choosing the best foods for your health. A certified personal trainer can guide you in defining your individual shape and plan exercise with your goals in mind.  The perceived obstacles to good nutrition an exercise can be  conquered with a few practical changes that can make a large  impact in your overall health. Americans of all ages benefit  from making healthful eating, physical activity, and lifestyle  choices. 
Consider your needs for nutrition, fitness and overall health and make the choice to take control in your destiny. The greatest influence on your future quality of life is the  choice you make today. Celebrate the slogan of this month by starting today for a healthier tomorrow.
-- adapted from National Nutrition Month® 2002 (Key Messages of the American Dietetic Association) and provided
by the Cooper clinic nutrition department.
^1,2,3 www.eatright.org (American Dietetic Association)

Remember, the greatest influence on your future quality of life  is the choice you make today. Let each of us celebrate the theme  of this month by starting today for a healthier tomorrow. Start  today for a healthy tomorrow and make National Nutrition Month  last all year long.