Nutrition Tip of the Week

Travelers Breakfast with Built-In Portion Control

Mix half a box of 5 high fiber cereals in a large bowl with ¾ cup unsalted nuts and ¾ cup dried fruit. Our favorite cereals include Kashi Go Lean regular and crunch, Kashi Heart to Heart, Fiber One, Nature’s Path Optimum Slim, Essential 10, Post Raisin Bran and multi-bran Chex. Portion into 1-cup sealable style baggies. Grab and eat one bag for a nutrient balanced breakfast of approximately 300 calories on the run.

This nutrition tip of the week is brought to you by Melinda Safir, R.D. Melinda specializes in weight management as well as preventive and cardiovascular nutrition and wellness. For more information or to schedule a nutrition consultation, call 972-560-2655.