Nutrition Tip of the Week

Portions Count

The key to losing weight and keeping it off is portions. Many people eat nutritiously, but without portion control, too much of even the right food can make you gain weight. Try these portion ideas:

1. Measure your glass sizes at home. Is your juice glass 4 oz., 6 oz., or 8 oz.?

2. Use smaller dinner plates or bowls to satisfy your psychological need to see a full plate.

3. Measure easy-to-overdo foods, such as cheese (1 oz.), meat (3 oz.), salad dressing, mayonnaise, margarine, and peanut butter (1 Tbsp), starches (1/2 to 1 cup), nuts (1-2 Tbsp) and Juice, 4-6 oz (1/2 to 3/4 cup)

This nutrition tip of the week is brought to you by Georgia Kostas, R.D., L.D., M.P.H. The Cooper Clinic nutrition department's experienced dietiitians help thousands of clients each year improve their diet, lose excess pounds, and enjoy optimal health. For more information or to schedule a nutrition consultation, call 972-560-2655.