Nutrition Tip of the Week

Reasons to Eat More Fiber

Like fruits and vegetables, fiber is an important part of healthy eating. Unfortunately, studies have shown that most of us don’t get the recommended amount, 20 to 35 grams per day, and, as a result, are putting ourselves at risk for possible health problems such as colon cancer. Fiber-rich foods are also the dieters friend as they take longer to eat and create a feeling of fullness.

Half a cup to 1 cup bran cereal or beans provides us almost 50 percent of the fiber we need on a daily basis. You can also add fiber by choosing raw vegetables or lightly cooked, crisp vegetables, and fresh fruit rather than canned, peeled, or pureed fruit or juices. Choose breads labeled “whole wheat” or “whole grain” as the first ingredient, and look for 3 or more grams of fiber per slice. Select cereals with at least 4 grams of fiber per serving. As you increase the amount of fiber in your diet, be sure to drink more water too, to improve/aid the digestion and elimination processes.

The Cooper Clinic nutrition department's experienced dietitians help thousands of clients each year improve their diet, lose excess pounds, and enjoy optimal health. For more information or to schedule a nutrition consultation, call 972-560-2655.