Nutrition Tip of the Week

Commuter Breakfast #1

Make a peanut butter sandwich of 1/2 tablespoon of your favorite peanut butter and 100% fruit (no added sugar) on whole wheat bread. Eat in the car on the way to work with a piece of fruit.

This nutrition tip of the week is brought to you by Melinda Safir, R.D. Melinda specializes in weight management as well as preventive and cardiovascular nutrition and wellness. For more information or to schedule a nutrition consultation, call 972-560-2655.