Nutrition Tip of the Week

Almost Guilt-Free Chips

Cut corn tortillas into wedges. Mist with olive oil or non-stick vegetable spray. Sprinkle with the seasoning of your choice - cumin, paprika, red pepper and garlic salt are favorites. Bake at 400 degrees until crisp. Enjoy with your favorite salsa, soup or snack.

1 baked corn tortilla has 60 calories.

This nutrition tip of the week is brought to you by Melinda Safir, R.D. Melinda specializes in weight management as well as preventive and cardiovascular nutrition and wellness. For more information or to schedule a nutrition consultation, call 972-560-2655.