Cooper Wellness Program is the lifestyle modification and medical spa program developed by famed physician and author Dr. Kenneth Cooper.
Revitalizing four-, six-, and 13-day programs are held at the magnificent 30-acre Dallas campus of Cooper Aerobics Center.
Since 1985, thousands of men and women have reduced their risk of heart disease and stress-related illness by using the life enhancement strategies they learned at Cooper Wellness Program. Outstanding preventive medicine specialists evaluate your health, prescribe your optimum plan of action, and motivate you through a practical, results-oriented program designed to last a lifetime. |
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Program Overview
Cooper Wellness Program will tailor your lifestyle program to meet your personal goals, health needs, and time availability. Whether you spend four, six, or 13 days, your customized plan is built around these life-enhancing components: |
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Fitness assessment |
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Personalized strength training |
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Diversified exercise classes |
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Stress management workshops |
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Relaxation training |
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Delicious gourmet heart-healthy meals |
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Dining out without sabotaging goals |
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Personal nutrition counseling |
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Goal setting/behavior modification |
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Preventive medicine workshops |
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Cooper Clinic medical evaluation |
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Luxurious on-site accommodations |
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Use of Cooper Spa and other facilities on the campus |
Food/Nutrition Education
Three gourmet heart-healthy meals are prepared daily during Cooper Wellness Program. Food preferences or allergies can be accommodated. The fat and calorie contents are carefully monitored by Kathy Duran-Thal, registered dietitian and director of nutrition, who also shows you how to prepare healthy meals at home and incorporate a balanced diet into any lifestyle. Kathy also provides insight on dining out wisely.
Workshops/Lectures
Tap into cutting-edge health and fitness research and practical how-to discussions. Topics presented at Cooper Wellness Programs include: Achieving Total Well-Being, Maintaining Behavior Changes, Motivation and Goal Setting, Avoiding Back Injuries, Fitness Walking, Nutrition Facts, Living Well and Eating Right, Healthy Dining Out, Shopping Smart, Strength Training, Demonstration of Relaxation Techniques, and Managing Stress.
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