Program Descriptions |
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| Six-Day Wellness Program—$2,895 |
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Physical Fitness Assessment
(or optional medical testing*) |
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Workshops:
- Fitness and Exercise (Tuesday)
- Nutrition (Wednesday)
- Stress Management (Thursday)
- Successful Lifestyle Change (Friday and Saturday) |
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Two personal fitness training sessions |
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Presentations by Dr. Kenneth Cooper, president and
founder, and/or Dr. Riva Rahl, medical director |
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Three nutritious gourmet meals a day, plus healthy snacks |
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Dining out at heart-healthy restaurants |
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Easy-to-follow nutrition tips |
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Daily exercise sessions at world-class fitness facility |
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Stress management and relaxation |
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Goal setting and motivation |
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Wellness workbook |
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Cooper Wellness Program T-shirt |
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Subscription to On Track newsletter |
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Discounted rates at Cooper Guest Lodge hotel* |
Four-Day Wellness Program—$2,295
The four-day program presents the core principles of healthy living concisely and efficiently and is ideal for anyone whose schedule does not permit a longer stay. See bulleted items above and note these exceptions: |
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Friday and Saturday workshops are omitted |
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Only one personal training session is included. |
13-Day Wellness Program—$4,795
The 13-day program provides an additional week of individualized wellness training and motivational support. Program includes: |
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All bulleted items listed in the six-day program |
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One or more consultations with a wellness counselor |
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Four personal training sessions |
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A second week to begin establishing healthy daily habits and concentrate on specific goals such as weight loss or stress management. |
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