Comprehensive Programs |
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The Cooper Weight Loss comprehensive programs combine psychological, behavioral, nutritional, and fitness components into a results-focused program. Group and individual programs are available.
GROUP PROGRAMS
To begin the group program, a personalized medical evaluation (blood work, exercise stress test, and exam by a physician) and psychological evaluation (one-hour weight and lifestyle evaluation by a psychologist) are conducted. These assessments provide a complete weight loss profile to get you started in the right direction.
Next, you attend weekly group behavioral skill-building classes lasting 1 1/2 hours each. Based on cutting edge research conducted at The Cooper Institute and around the country, the lessons introduce you to the most effective weight loss strategies and skills needed to successfully make lifestyle changes.
The program also includes group physical activity classes once a week led by a Cooper Fitness Center certified trainer. Specifically designed for weight loss participants, these classes help burn calories, increase strength, and improve conditioning. A membership to Cooper Fitness Center is also included for the length of your program, allowing you unlimited access to additional classes and use of the facilities.
Cooper Clinic registered and licensed dietitians provide personalized diet and nutrition guidance based on a one-hour consultation that assesses your eating habits, nutrition goals, and challenges. Three 30 minute follow-up sessions teach you ways to reshape those habits, plus tips for dining out, eating on the run, snacking, and meal planning. Cooking classes and a dietitian-led grocery store tour provide additional knowledge for making healthy food choices.
With behavior change, physical activity, and healthy eating guidance in one comprehensive program, Cooper Weight Loss helps you maximize your weight loss and improve your overall health.
| Six-Month Group
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| $2,460 |
24 weekly behavioral skill-building sessions; medical and psychological evaluations; 24 weekly group fitness classes |
| $690 |
6-month Cooper Fitness Center membership |
| $386 |
4 sessions with a Cooper Clinic dietitian and a computerized diet analysis |
| $3,536 |
Total Cost |
| Three-Month Group
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| $1,230 |
12 weekly behavioral skill-building sessions; medical and psychological evaluations; and 12 weekly group fitness classes |
| $345 |
3-month Cooper Fitness Center membership |
| $386 |
4 sessions with a Cooper Clinic dietitian and a computerized diet analysis |
| $1,961 |
Total Cost |
INDIVIDUAL PROGRAM
Similar in content to the comprehensive group program, the three-month individual program helps you lose weight through a combination of behavior change, physical activity, and healthy eating.
| Three-Month Individual
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| $2,333 |
12 behavioral skill-building sessions; medical and psychological evaluations; and 12 group fitness classes |
| $345 |
3-month Cooper Fitness Center membership |
| $386 |
4 sessions with a Cooper Clinic dietitian and a computerized diet analysis |
| $3,064 |
Total Cost |
For more information or to sign up for a program, call 972-341-3251 or complete our online information request form.
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