Female Focus Fitness Program

Female Focus is Cooper Fitness Center - Dallas' comprehensive, research-based lifestyle program designed to educate and empower women to improve their health. Through small group training sessions, lectures, and fitness assessments, hundreds of women have gained the tools needed to maximize their wellness.

Because each woman is unique, the Female Focus program provides individualized attention to personal health needs. Programs have been designed to address various health issues including:

• Disease Management — Four-week program (osteoporosis, arthritis/fibromyalgia, diabetes, cancer, and others)
• Weight Loss — Six-week program
• Pre- and Post-Natal Fitness — Six-week program

Program Dates
The programs begin March 2. Sessions are held Tuesday and Thursday afternoons.
 
Location
Cooper Fitness Center - Dallas
12100 Preston Road • Dallas, Texas 75230
Map/Directions

More Information
To join Female Focus or for pricing and more information, contact Colette Cole, Female Focus director and senior professional fitness trainer, at ccole@cooperfitnesscenter.com or 972-233-4832 x 4400.