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USA Weekend Column

2010


How to keep a healthy outlook

August 15, 2010

Comparing our successes and failures with those of others is inevitable, but too much of it can lead to a caustic mind-set. Here are tips to keep an emotionally healthy outlook.

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No surprises-Use contraception smartly

August 08, 2010

Nearly half of all pregnancies in the USA are unintended, federal statistics show, an indication of the need for better contraceptive education.

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Why a cholesterol drug may be a prostate saver

August 01, 2010

The American Cancer Society reports that about 218,000 new cases of prostate cancer will be diagnosed this year, making it the most common cancer for American men.

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Chronic constipation? Find relief in the four Fs

July 25, 2010

Let's admit it-constipation affects nearly all of us at one time or another. But for some folks, it's a chronic problem; they have what is known as functional constipation. A few changes in habit can improve their quality of life.

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Know your risks for melanoma

July 18, 2010

With the summer sun at its strongest, let's revisit skin cancer risk and prevention. The three main types are: basal cell, squamous cell and melanomas, the least common but most deadly.

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Nerve damage: One more reason to keep blood sugar under control

July 11, 2010

One of the most common problems associated with diabetes is nerve damage, known as diabetic neuropathy. The older you get and the longer you've had diabetes, the more likely you are to develop neuropathy. Your best bet for prevention: Keep your blood sugar controlled over the long term.

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Enjoy your boating - safely

June 27, 2010

On a hot summer day, what could be better than relaxing on your favorite lake or river? But if you'll be captaining the boat, you'll also be responsible for your passengers' safety.

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Let the shoe fit the activity

June 20, 2010

Many of my patients think there's no difference between running shoes and walking shoes. But the biomechanics involved are different. The American Orthopaedic Foot & Ankle Society offers several tips to help you select the right athletic shoe.

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'Oh, my aching wrist!'

June 06, 2010

Carpal Tunnel Syndrome (CTS), a painful disorder in one or both wrists, has become painfully familiar to us in the information age.

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7 S's of summer

May 30, 2010

To fill your summer first-aid kit, remember the seven S's: sprains, strains, splinters, stings, scrapes, scalds and sun.

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Have asthma? Get answers

May 23, 2010

Do pollens, certain foods, cold weather, and physical exertion sometimes leave you gasping for air? They're some of the most common asthma triggers, though not all 20 million Americans with asthma have the same triggers or the same attack intensity.

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It's summer. You're active. Now avoid common injuries.

May 16, 2010

Many have started to make the most of the opportunity to get outside and get active. However, increased activity levels also mean an increase in the risk of strains and sprains. So, it's important to understand how to prevent them, as well as how to handle them when they occur.

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Give your liver the respect it deserves

May 09, 2010

Though many people understand that the liver has a role in digestion, they don't comprehend how vital it is for such body functions as protein production, blood clotting, and the processing and storing of fats and sugars.

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Healing relief for hemorrhoids

May 02, 2010

Hemorrhoids may be a taboo subject, but about half of people over 50 have had bouts. Many folks are too embarrassed to discuss them with a doctor, so they suffer silently.

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Women: There's help if you're losing hair

April 25, 2010

Hair loss may seem like a minor medical issue, but it can be emotionally devastating to the women who experience it. It is not just a "man's disease": In fact, women make up 40% of hair loss sufferers.

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Breathe Easier

April 18, 2010

Take a deep breath. If you're one of the millions with COPD - a constellation of lung problems called chronic obstructive pulmonary disease - that isn't so easy.

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Alleviate Your Pain in the Neck

April 11, 2010

Neck pain can be acute or chronic, and the causes can be simple or complex.

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How to Treat Simple Nosebleeds?

April 04, 2010

Nosebleeds can be scary, but usually they are just a nuisance and easily treatable.

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A Forgotten Allergy Remedy

March 21, 2010

Allergy sufferers produce excess mucus, which can cause congestion, irritation and drainage, and bacteria can grow in the mucus, leading to infections. A simple sinus rinse may be all the treatment you need.

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Feel Depressed? You're not alone

March 14, 2010

About one in four adults will have a bout with a diagnosable mental health disorder, such as depression, each year.

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Help kids develop healthy habits

March 07, 2010

If we as parents were to receive a report card for keeping our children healthy, many of us would get failing grades. Currently, nearly one-third of kids between the ages of 2 and 19 are overweight or obese.

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Do you have this colon cancer risk?

February 28, 2010

Colorectal cancer occurs when the cells of the lining of the large intestine have changed, growing in an out-of-control fashion.

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Top Fixes for Varicose Veins

February 21, 2010

Dr. Mitchell offers tips on how to prevent or improve varicose veins.

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6 Ways to Reduce Heart Attack Risk

February 14, 2010

Almost every minute of every day, an American dies of a heart attack.

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Dental Emergency? Here's What to Do

February 07, 2010

Sports, falls and accidents all can result in the partial or complete loss of a tooth. Even if you think it's not serious, seek medical help immediately.

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Alcohol is to blame for about 1/3 of traffic deaths

January 31, 2010

Drinking and driving is always the wrong choice. You may think you're OK to drive, but here's why you shouldn't.

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Get Active to Curb Your Diabetes Risk

January 24, 2010

Do you need motivation to get moving? A new study says exercise can help you ward off type 2 diabetes.

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Oxygen May Ease Cluster Headaches

January 17, 2010

For people who suffer from painful cluster headaches, relief may be on the way.

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Simple Steps to Aging Well

January 10, 2010

Because our bodies' needs change as we get older, it's important to understand how the aging process affects different systems so that we can adjust our lives accordingly.

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Phobias: Are you avoiding something?

January 03, 2010

Have you ever had a problem with an unreasonable, even irrational sense of fear or anxiety caused by something unusual?

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