Black Bean and Corn Soup
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By: Centers for Disease Control and Prevention
What's better than a quick and heart-healthy meal? One that cooks all day in a slow cooker and ready to eat after a long day of work!
Ingredients
15 -ounce can black beans, drained and rinsed
14 ½-ounce can low-sodium Mexican stewed tomatoes, undrained
14 ½-ounce can low-sodium diced tomatoes, undrained
11- ounce can whole kernel corn, drained
4 green onions, sliced
1 small green pepper, sliced
4 ribs celery, diced
3 tbsp. chili powder
1 tsp. ground cumin
1 garlic clove, minced
Directions:
Combine all ingredients in slow cooker. Cover and cook on high for five to six hours.
Nutrition information per serving:
Calories 120
Total fat 2 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 480 mg
Carbohydrate 23 g
Fiber 7 g
Protein 6 g
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