Lightning-Fast Pinwheels
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By: Cindy Kleckner, R.D., L.D.
This vitamin and veggie-packed lightning fast wrap is a real hit at snack time and sure to make a splash at lunch! A speedy way to refuel a child’s body.
Ingredients
8 cherry tomatoes, cut in half
2 10-inch tomato-basil, spinach or whole grain tortillas
2 Tbsp. light Ranch dressing
4 very thin slices of deli turkey, chicken, or lean ham
½ cup fresh spinach leaves
¼ cup purchased shredded carrot
Directions:
- Spread each tortilla with ½ Tbsp Ranch dressing.
- Divide meat between tortillas.
- Top with spinach leaves, tomato and carrot. Tightly roll up tortillas. Wrap tightly in plastic wrap. Chill in refrigerator for up to two days.
- Use a sharp knife to cut each wrap in half and then in half again to make four even pieces.
Yields 2-4 servings
Per serving
131 calories
4 g fat
15 g carbohydrate
15 mg cholesterol
351 mg sodium
2 g fiber
8 g protein
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