Fiber Blast Creamsicle Smoothie
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By: Meridan Zerner, M.S. C.S.S.D., R.D., L.D.
Start your day off with this delicious smoothie or have as a refreshing afternoon snack.
Ingredients
1 ripe medium banana
1 cup vanilla nonfat Greek yogurt
¼ cup fresh orange juice
¼ cup wheat germ
1 cup cracked ice
½ cup water
1 cup sliced frozen or fresh peaches
Directions
Cut banana into chunks.
Put banana and yogurt in a blender with peaches, orange juice and wheat germ.
Add cracked ice.
Blend until smooth.
Serve immediately in tall glass.
Yield: 2 servings
Per serving:
204 calories
2 g fat
41 g carbohydrate
2.5 mg cholesterol
56 mg sodium
4 g fiber
9 g protein
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