Crunchy Garbanzo Beans
Back to list
By: Cindy Kleckner, R.D., L.D.
Tired of the same old side dish? This recipe provides variety and flavor.
Ingredients:
2 Tbsp olive oil
2-15 oz cans Garbanzo Beans, drained and rinsed
½ tsp salt
1/8 tsp freshly ground pepper
1 Tbsp chopped fresh rosemary
3 Tbsp freshly ground Parmigiano-Reggiano cheese
Instructions:
1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper or silpat mat.
2. Rinse the beans in a colander, drain and dry with a paper towel.
3. Add the oil, salt and pepper to the beans and toss to coat.
4. Spread beans in an even layer on baking sheet and bake for 30 minutes, until crunchy, stirring and shaking the pan midway through baking.
5. Sprinkle the rosemary evenly over the beans and continue to bake for
8-10 minutes, until beans are crunchy. Some will be slightly soft in the center. Remove the pan from the oven and transfer the beans to a serving bowl.
6. Sprinkle the cheese over the beans and stir to evenly distribute the cheese.
Serves: 8
Per Serving
145 cal
5g fat
1 mg cholesterol
7.4g fiber
Back to list