Apple and Sweet Potato Pie
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By: Kathy Duran-Thal - Cookery Classics Cookbook
Looking for a unique way to increase your intake of fruits and vegetables? Try this recipe. It's a festival of flavors and nutrients.
Ingredients
1 pound sweet potatoes
1 cup of nonfat milk
¼ cup nonfat plain yogurt
¼ teaspoon allspice
¼ teaspoon cinnamon
2 tablespoons raisins
4 apples, sliced and seeded
Directions
Bake sweet potatoes in 350 degree oven until done (approximately 1 hour). Remove skin from potatoes and mash potatoes with milk, yogurt, spices and raisins. Set aside. Place sliced apples in baking dish, which as been sprayed with a nonstick vegetable spray. Top apple slices with potato mixture. Bake at 350 degrees for 35 minutes.
Yield: 8 servings
Per Serving
124 calories
1 g fat
26 g carbohydrate
1 mg cholesterol
28 mg sodium
3 g fiber
3 g protein
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