Festive Spinach Dip
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By: Cooper Clinic Nutrition Department
Ingredients
1 (12 ounce) container low-fat cottage cheese
1 (10 ounce) box frozen chopped spinach, thawed and drained
1/2 cup light sour cream
1/4 cup dry vegetable soup mix
3 teaspoons onion, grated
1 teaspoon lemon juice
1 (8 ounce) can chopped water chestnuts, drained
Directions
Position knife blade in food processor bowl; add cottage cheese. Process until smooth, scraping sides of processor bowl once; place in a medium bowl, and set aside. Squeeze excess water from spinach. Add spinach and remaining ingredients to cheese mixture; stir well. Cover and refrigerate 3 hours. Serve with crackers, bread sticks, or raw vegetables.
Yield: 3 cups (48 tablespoons)
Per Serving: (1 tablespoon)
13 calories
<1 gm fat
1 gm protein
2 gm carbohydrates
1 mg cholesterol
63 mg sodium
0 gm dietary fiber
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