Cranberry Fruit Dip
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By: American Heart Association Quick & Easy Cookbook
This refreshing fruit dip comes together in 5 minutes or less. Serve it with a variety of fresh fruit, such as apple slices, orange sections, melon spears, and pineapple chunks.
Ingredients
1/2 cup nonfat or low-fat vanilla, lemon, or peach yogurt
1/2 cup whole-berry cranberry sauce
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
Cooking Instructions
In a medium bowl, stir together all ingredients. Serve with fruit. This dip can be stored in an airtight container in the refrigerator for up to 3 days.
Yield: Serves 8 (2 tablespoons per serving)
Nutrition Analysis (per serving)
39 Calories
0 g Total Fat
0 mg Cholesterol
9 g Carbohydrates
0 g Fiber
7 g Sugar
1 g Protein
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