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Recipes

Apple Muffins

Apple muffins are quick and easy to prepare. A muffin with a container of yogurt would be a wonderful "breakfast-on-the-run," or you could have the muffin alone for an afternoon snack. With a few less than 150 calories, 4 grams protein, 4 grams fiber, and 4 grams fat, our homemade muffin is a nice alternative to a lower-calorie energy/snack bar.

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Alexandra's Favorite Pasta

A yummy and quick concoction of tomatoes and mozzarella and Parmesan cheeses; spiced up with red pepper flakes and garlic. This is an incredibly simple dish to make when your cabinets are almost bare.

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Assorted Salad Greens with Balsamic Vinegar

Mix your favorite greens together for the salad combination your heart desires.

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Baked Acorn Squash

Don't be intimated by this wonderful fall vegetable. All you need are a few simple ingredients for this tasty recipe.

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10 Minute Tomato Soup

Here's a fresh, delicious, and healthy recipe for the classic tomato soup. All in just 10 minutes!

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Cranberry Fruit Dip

This refreshing fruit dip comes together in 5 minutes or less. Serve it with a variety of fresh fruit, such as apple slices, orange sections, melon spears, and pineapple chunks.

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Apple and Sweet Potato Pie

Looking for a unique way to increase your intake of fruits and vegetables? Try this recipe. It's a festival of flavors and nutrients.

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Banana Bites

Parents and kids love the Banana Bites - easy to make, little mess, no fuss and makes snack time and party time one to remember.

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Lightning-Fast Pinwheels

This vitamin and veggie-packed lightning fast wrap is a real hit at snack time and sure to make a splash at lunch! A speedy way to refuel a child's body.

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Deep Dark Chocolate Biscotti

This dark chocolate version of the Italian twice baked cookie is delicious and is the perfect compliment to a cup of hot cocoa, cappuccino, or latte.

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