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Recipes

Apple Muffins

Apple muffins are quick and easy to prepare. A muffin with a container of yogurt would be a wonderful "breakfast-on-the-run," or you could have the muffin alone for an afternoon snack. With a few less than 150 calories, 4 grams protein, 4 grams fiber, and 4 grams fat, our homemade muffin is a nice alternative to a lower-calorie energy/snack bar.

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Alexandra's Favorite Pasta

A yummy and quick concoction of tomatoes and mozzarella and Parmesan cheeses; spiced up with red pepper flakes and garlic. This is an incredibly simple dish to make when your cabinets are almost bare.

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Assorted Salad Greens with Balsamic Vinegar

Mix your favorite greens together for the salad combination your heart desires.

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Baked Acorn Squash

Don't be intimated by this wonderful fall vegetable. All you need are a few simple ingredients for this tasty recipe.

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10 Minute Tomato Soup

Here's a fresh, delicious, and healthy recipe for the classic tomato soup. All in just 10 minutes!

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Cranberry Fruit Dip

This refreshing fruit dip comes together in 5 minutes or less. Serve it with a variety of fresh fruit, such as apple slices, orange sections, melon spears, and pineapple chunks.

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Apple and Sweet Potato Pie

Looking for a unique way to increase your intake of fruits and vegetables? Try this recipe. It's a festival of flavors and nutrients.

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Fiber Blast Creamsicle Smoothie

Start your day off with this delicious smoothie or have as a refreshing afternoon snack.

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Black Bean and Corn Soup

What's better than a quick and heart-healthy meal? One that cooks all day in a slow cooker and ready to eat after a long day of work!

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Healthy Tortilla Chips

You can have healthy tortilla chips in 4 easy steps! This recipe provides a fulfilling snack and let's you control the flavor and calories! Enjoy with your favorite salsa, soup or snack.

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