Mammogram Recommendations
Category:
Preventive Health
Cooper Clinic responds to new recommendations on screening mammography by the U.S. Preventive Services Task Force.
Continue Reading
Preventative Care and Screening Strategies for Women
Category:
Preventive Health
If improving on bad health habits, getting acquainted with your primary care physician or maintaining your good health is on your list of goals for this year, good for you.
Continue Reading
Aches and Pains - Will Supplements Help?
Category:
Vitamins & Supplements
People regularly ask if a supplement will help alleviate their aches and pains. When asked if we have a product, I always say, "It depends."
Continue Reading
BMI Predictor of Early Death
Category:
Body Mass Index
Body Mass Index (BMI) uses a mathmatical equation of a person's height and weight to determine obesity levels. Studies also show that BMI is a predictor of early death.
Continue Reading
Youth Basketball Training
Category:
Children's Health
Q&A with Coleman Crawford, Basketball Pro, Cooper Fitness Center - Dallas
Continue Reading
Snacking - It's a Good Thing
Category:
Healthy Eating
Do you want to have more energy throughout the day and less stress, and lose weight while you're at it? If the answer is yes, then you're in for some great news!
Continue Reading
Finding and Keeping Your Motivation to Exercise
Category:
Exercise and Activity
While our good intentions at the beginning of the year started us off in the right direction, as time goes on, many of us begin to lose that motivation that got us off the couch and on the treadmill. If you want to not only find your motivation, but also keep it for the long haul, here are three strategies that can make this the year you actually achieve your resolutions.
Continue Reading
The Flow State Effect
Category:
Exercise and Activity
It's no surprise that you are more likely to stick with a workout routine, if you actually enjoy what you are doing. And it's unique for everyone. Some prefer an early morning boot camp class, while others may only prefer outdoor activities such as cycling, tennis, and roller-blading. The bottom line is find what you like to do.
Continue Reading
Dining on a Dime
Category:
Healthy Eating
In a tough economy, more people eat at home. To help you make delicious dinners that are economical, here are a few easy-on-the wallet foods that offer great nutrition.
Continue Reading
Simple, Sensible Savings
Category:
Healthy Eating
Balance your budget and eat sensibly with these simple tips that add up to surprising savings.
Continue Reading