Chronic Stress and Your Health
Category:
Preventive Health
Managing stress is a crucial step to Get CooperizedT and lead a healthy life.
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Eight Steps to Get Cooperized
Category:
Preventive Health
Dr. Kenneth H. Cooper shares how you can extend your life and make good health a habit.
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Get a New Perspective
Category:
Preventive Health
Among all of the New Year's resolutions you might be making this year, reducing stress should rank near the top of the list.
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Healthy Behavior Changes
Category:
Preventive Health
Are you setting a goal to lose weight, quit smoking or stay in shape? Whatever your goal happens to be, making a lifestyle change can seem overwhelming. It's important to take small, consistent steps and recognize that over the course of time you'll get there.
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Ease Into Healthy Eating
Category:
Healthy Eating
Healthy eating isn't a diet or a one-time meal choice; it's a lifestyle. Now is a great time to start your new routine and you'll reap many healthy benefits such weight loss, a healthier heart and much more.
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In Fighting Shape
Category:
Exercise and Activity
January is National Self-Defense Month and provides the opportunity to shed light on an important piece of martial arts.
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Get Fit Guide
Category:
Exercise and Activity
Are you looking to refresh your fitness routine? There's no better time than now, especially kicking off the year 2012.
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Navigating the Grocery Store
Category:
Healthy Eating
When you visit the grocery store, are you lost in the maze of labels and nutrition information? Today many grocery stores offer more than 60,000 food items, making it especially challenging to identify healthy options.
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Holiday Tasting Traps
Category:
Healthy Holidays
A sample at the store, an extra dollop of whipped cream and a bite off your favorite cookie can add up quick! If your goal this season is to maintain and not gain weight, you might want to watch your "harmless" small bites. Follow our fun scenario to see how easy calories can add up.
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Five Winter Workout Tips
Category:
Exercise and Activity
Just because it's winter doesn't mean you should stop exercising outside. But it also means you should take a few extra safety precautions. Learn more from a Cooper Fitness Center expert about how to adapt your workout routine to the chilly weather.
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