Back to School: Tips for keeping you kids healthy, fit this year
Category:
Children's Health
The lazy days of summer have come and gone. And as we all get settled into the routines and schedules that come with the school year, it is probably hard to imagine cramming one more thing onto your family's ever-growing list of to-dos and commitments. For kids, physical activity and play may even be squeezed out of their after-school routine.
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Making Mealtime Successful
Category:
Healthy Eating
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In Your Corner: Family Fitness at Home This Summer
Category:
Children's Health
With the evolving kid-friendly world of technology it is a constant battle for many parents to get their kids to stay active without the use of technology. As parents, you can remember a time when the word "play" meant riding bikes with your friends or playing a pick up game of basketball. Today, "play" has taken on a whole new meaning for our children. To them, it means video games, cartoons, or computer games. But they aren't moving-they are just being entertained!
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More Chewable Fish Oil
Category:
Vitamins & Supplements
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Locally Grown
Category:
Healthy Eating
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TechnoFitness Fun (4): Wii Workouts
Category:
Exercise and Activity
Part four of a series of articles featuring popular "technofitness" gadgets, programs, and equipment. People young and old are on their feet for the Nintendo Wii. Strength training, yoga, cardio, boxing...there's a Wii workout for everyone.
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TechnoFitness Fun (3): Family TechnoFitness Game Night
Category:
Exercise and Activity
Part three of a series of articles featuring popular "technofitness" gadgets, programs, and equipment. Take family game night to a new level with three electronic games that get you moving - Hyper Dash, Hyper Blast, and Hyper Jump.
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Daily Derm Intake
Category:
Vitamins & Supplements
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TechnoFitness Fun (2): Nike+, A Great Running Partner
Category:
Exercise and Activity
The second in a series of articles featuring popular "technofitness" gadgets, programs, and equipment.
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Cross Training Indoors and Out
Category:
Exercise and Activity
When you begin an exercise program, the results are obvious. You feel great. Your clothes fit a little looser. Your workout performance improves. But after a while, doing the same workout at the same intensity doesn't produce the same results. And you're probably not getting the same enjoyment from it either. You've reached a plateau and it's time to mix up the routine. Cross training is one option to do that.
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